eel

400 grams

condiments

verdant

Proper amount

garlic

Proper amount

energy

Proper amount

salt

Proper amount

Cooking wine

Proper amount

soybean

Proper amount

pepper

Proper amount

refined sugar

Proper amount

monosodium glutamate

Proper amount

step

1. Fry eel segments in hot oil.

2. Stir-fry garlic until golden brown.

3. Stir-fry onions and ginger to add flavor

4. Add eel segments, cooking wine, salt, soy sauce, pepper, sugar and broth.

5. Stew for 30 minutes on low heat and add monosodium glutamate to adjust the taste. good

skill

Eel is rich in various nutrients, and has the effects of tonifying deficiency, nourishing blood, eliminating dampness and resisting tuberculosis. It is a good nutrition for patients with chronic diseases, weakness, anemia and tuberculosis. Eel contains very rare Xihe Locke protein, which has a good effect of strengthening essence and tonifying kidney, and is a health food for young couples and middle-aged and elderly people. Eel is a kind of aquatic product rich in calcium. Regular consumption can increase blood calcium and make the body strong. Eel liver is rich in vitamin A, which is an excellent food for night blindness patients.