Goryeo ginseng has been heard of, it is a very common Chinese medicine, but also can have the role of nourishment, for the body weak ah or need to regulate the crowd can be appropriate to eat Oh. American ginseng can also be used to make dishes, the following to see the practice of American ginseng stewed chicken.

Korean ginseng stewed chicken

Ingredients

Ingredients raw materials: 350 grams of chicken, 15 grams of mushrooms, 8 grams of American ginseng, 6 grams of tortoise board, 10 grams of ginger. Seasoning: 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar, 1 gram of pepper.

Preparation

1, chicken washed, put into the pot; mushrooms softened with water, remove the tip, washed and put into the pot.

2, glutinous rice washed and soaked in water for about 6h, filtered water.

3. Rinse ginseng, Yuanzhi and tortoise board with water and fill in the chicken belly, then fill in the soaked glutinous rice and add about 6 cups of water.

Cooking Method

1. Electric pot cooking: add about 4 cups of water to the outer pot, press the switch to cook until the switch jumps up, and then add ingredient A to taste.

2. Steamer: Steam on high heat for about 1h, remove from the steamer and season with Ingredient A.

3. Crockpot cooking: about 4h, then add A seasoning can be.

American ginseng stewed chicken is a common tonic, it is very good for the maternal body recovery, so mothers should be appropriate to drink some American ginseng stewed chicken soup during menstruation. American ginseng is rich in a variety of amino acids, resins and volatile oils, and has a certain therapeutic effect on physical weakness, palpitations and insomnia. Chicken is a high-protein, low-fat nutritious food, containing unsaturated fatty acids, is a tonic for blood nourishment. This way of collocation can have the effect of supplemental nutrients, but also can replenish the blood to reduce the occurrence of disease, is a low-fat low-calorie type of food Oh, suitable for maternal restoration of the body to eat, on the body health is a great help.

On the practice of ginseng stewed chicken, is not that wonderful, in fact, a lot of food can be utilized, just everyone lacks the understanding of the food, now we know that you can take action, replenish qi and nourish the blood low-fat suitable for maternity. Through food to supplement nutrition, weight loss and detoxification.