The coldest weather of the year has arrived. When you stay at home, you can hear the windows swaying in the wind. When you go out, you feel the wind blowing into your arms. The cold wind is biting. Shivering. Winter is the time when energy is needed. Eat more breakfast and lunch, and eat less dinner. Reasonable arrangements are the best. Don’t eat one meal at a time. After all, your body is the most important thing, and cooking is good for me. It's a very pleasant thing to do.
Many people like to eat out because they find it more convenient and don’t have to wash the dishes, but we prefer to do it at home. You can do the cleaning and hygiene at home, and you can also cook according to your own ideas. It is much more comfortable than eating out. My family likes to eat, and every time I have a disc, there is never any waste. Many people say they don’t know what to eat every day. Let’s take a look at our family’s weekly dinners. Both adults and children are well fed.
Monday: Stir-fried pork slices with lotus root, stir-fried pig red with green onions, steamed cured fish, stir-fried vegetables with garlic, lotus root and pig red are all dishes ordered by the children. The iron content in pig red is relatively high, and the children especially like it. Eat, you can eat a plate by yourself. The fish is homemade cured fish. Simply fry it in a pot for a while, then steam it in a steamer, and it's ready to eat. The cured fish that you pickle yourself is just right, no need to add additional salt, and it is very delicious with rice. Stir-fried a piece of meat with lotus root, and another dish of stir-fried green vegetables with minced garlic. It was light and delicious, and I ate them all.
Tuesday: Braised pork ribs, spicy tofu, stir-fried spinach, pan-fried ham. The braised pork ribs are fried first and then pressed in a pressure cooker. It takes less than 15 minutes. The weather is cold now. Eating something spicy can warm your body quickly. However, this is for adults, and children cannot eat spicy food. The ham sausage is briefly fried and then plated. It takes another 5 minutes to stir-fry a green vegetable, and 4 dishes are ready in 30 minutes. Two meat and two vegetables, delicious and affordable.
Wednesday: Hand-shredded cabbage, tiger pepper, stir-fried sweet potato leaves with minced garlic, boiled shrimp and a non-spicy tiger pepper. Children can also eat it, but it is very difficult to eat. Although shrimps are a bit expensive, they are rich in nutrients. It is necessary to feed them to children once or twice a week. Simply boil them and eat them with some dipping sauce. Although the hand-shredded cabbage does not contain chili pepper, it still tastes very good. There are three vegetarian dishes and one meat dish. They are relatively light, but the family likes them very much.
Thursday: Stir-fried fungus, sweet and sour pork loin, stir-fried cabbage heart with minced garlic, sweet and sour food. Children especially like to eat it, so today I made sweet and sour pork loin with sweet and sour food. The children tried it. After taking a bite, I didn't stop using my chopsticks and kept eating until I ate everything. In addition to the meat, there are also two small stir-fry dishes. Stir-fried cabbage hearts with garlic and stir-fried fungus. These two dishes are very simple and time-saving. They contain meat and vegetables, which makes the meal delicious. The sweet and sour food goes well with rice and is very appetizing.
If you have better suggestions or better practices, please leave a message below and share them with everyone~