The porridge has many functions, such as invigorating primordial qi, exciting central nervous system, resisting fatigue and strengthening heart, so eating the porridge has a good effect on chronic fatigue syndrome. However, it should be noted that patients with hypertension and fever should not take it.
Second, the chicken belongs to japonica rice porridge: take black-bone chicken 1 piece, 50 grams of glutinous rice, 45 grams of astragalus, 0/5 grams of angelica and jujube, 3 grams of cinnamon and a proper amount of salt. Slaughter black-bone chicken, remove hair and internal organs, and wash for later use; Then decoct Radix Astragali, Radix Angelicae Sinensis, Fructus Jujubae and Cortex Cinnamomi in water for 2 times, 30 minutes after the second boiling, take 2000 ml of medicinal juice, put it in a casserole together with black-bone chicken and japonica rice, cook porridge together, add proper amount of salt, and eat chicken porridge twice a week1~.
The porridge has the functions of nourishing, strengthening the body, regulating the visceral function, and playing a significant anti-fatigue effect.
Three, eel yam porridge: take eel 1 strip, cut open to remove internal organs, 50 grams of yam and japonica rice, and appropriate amount of various seasonings. Slice the eel into a bowl, add cooking wine, ginger, onion and salt, mix well, and cook porridge with yam and japonica rice, once a day/kloc-0.
The porridge has the functions of invigorating qi and blood, strengthening tendons and bones, and strengthening muscles. If you take the porridge regularly, you can get rid of fatigue.
5. Walnut porridge: Take walnut kernel and mash it and cook it with japonica rice, which has the functions of tonifying kidney, benefiting lung and moistening intestine. 20 grams of walnut meat, rice 100 grams. Wash the walnut meat, put it in a pot, cook porridge with rice, boil it with high fire, and cook it with slow fire until cooked.
Eating walnut porridge regularly can not only tonify the kidney, but also prevent impotence and nocturnal emission, and has the effect of delaying aging.
Six, ear porridge: take fungus, glutinous rice and rock sugar to cook together, moisten the lungs and produce fluid, nourish yin and stomach, replenish the brain and strengthen the heart.
Seven, sesame porridge: mashed sesame seeds and rice are cooked together, which can cure dizziness, memory loss, early white hair and so on. 50 grams of sesame, rice 100 grams. Stir-fry sesame seeds first, and grind them into fine powder. When the rice is cooked, add sesame seeds to eat.
References:
China Net-What are the main recommended 7 kinds of medicated porridge for health care?