Black beans in vinegar effect: nourish the kidney, tonic kidney. The main symptoms are, treatment of gray hair, tinnitus, hearing loss, blurred vision, memory loss, because the kidney affects the spleen is not good. -The main symptoms are: gray hair, tinnitus, hearing loss, dizziness, memory loss, bad spleen due to the kidney, vision loss, dizziness, which is the biggest pain for people who work at the desk. Eating black beans can relieve these discomforts!
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The efficacy of black beans has been highly evaluated
Li Shizhen of the Ming Dynasty in the "Compendium of Materia Medica" has a record: often eat black beans, can be a hundred diseases.
Black beans can nourish the liver and kidneys, and the health of the liver and kidneys is very helpful in improving eyesight.
Black beans are rich in antioxidants - anthocyanins and eye-friendly vitamin A. These two important nutrients not only relieve eye fatigue, but also help prevent vision loss.
The aged vinegar can facilitate the dissolution of the nutrients in black beans, which helps to maximize the intake of the nutrients.
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Black beans in vinegar is very simple to do, first of all, prepare a pan, put in the black beans, but do not put the oil, stir-fry on medium heat for about 5 minutes, such as the black bean skin burst open, change to a small fire, and then stir-fry for another 5 minutes, pay attention to do not stir-fry paste. Let the fried black beans dry for 15 minutes, put them into a clean container with a lid, then add the vinegar and soak them for about two hours, after the vinegar is absorbed by the black beans, then you can eat them.
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Besides helping to curb vision loss, black beans soaked in vinegar are also effective in treating chronic fatigue, chills, shoulder pain, high blood pressure, high cholesterol, and other ailments that people who work in offices are most susceptible to. Black beans soaked in vinegar can be eaten the same day they are made, and can be stored in the refrigerator for up to six months, so you can make more at a time. Black beans have a natural sweetness, and the mellow flavor of black beans in vinegar makes them more delicious. If you don't like the sourness of vinegar, you can add a little honey.
Black beans are rich in nutrients, containing 36.1 grams of protein per 100 grams, 15.9 grams of fat, 10.2 grams of dietary fiber, 23.3 grams of carbohydrates, 224 milligrams of calcium, 243 milligrams of magnesium, 1,377 milligrams of potassium, 500 milligrams of phosphorus, and also contains essential vitamins b1, b2, c, niacin and trace elements such as iron, manganese, zinc, copper, molybdenum, selenium. Black beans are the most nutritious health food among plants.
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The protein content of black beans is more than twice as much as beef, chicken, pork and 12 times as much as milk, which is not only high in protein content but also of good quality.
The amino acid composition of black bean protein is similar to that of animal protein, and its lysine is rich and close to the proportion needed by the human body, so it is easy to digest and absorb.
Black bean fat contains more unsaturated fatty acids, low melting point, easy to digest and absorb, will not be deposited in the blood vessel wall.
The most important feature is that it contains plant sterols, which are not only absorbed by the human body but also inhibit the absorption of cholesterol.
Therefore, black beans are an ideal health product for middle-aged and old people with atherosclerosis.
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Black beans are rich in calcium which is an excellent source of calcium supplementation for the human body-
- Potassium in black beans plays a role in maintaining osmotic pressure and acid-base balance inside and outside the cells in the human body, and it can exclude the body from excess sodium, thus preventing and lowering high blood pressure effectively.
Iron in black beans can prevent human body from iron-deficiency anemia, iodine can prevent goiter.
Molybdenum can inhibit the synthesis of strong carcinogens nitrosamines in the human body.
Isoflavones in black beans are a kind of phytoestrogen, which can effectively inhibit breast cancer, prostate cancer and colon cancer, and is also very helpful in the prevention and treatment of osteoporosis.
The skin and dregs of beans contain cellulose, hemicellulose and other substances, which can prevent constipation and enhance gastrointestinal function.
Black beans have a low glycemic index of only 18, while rice and wheat buns, the staple food of the Chinese, have a high glycemic index of 88, which is nearly five times that of black beans.
Black beans are therefore ideal for diabetics, those with impaired glucose tolerance and those who want to control their blood sugar.
Black beans can be eaten in many ways: ground into steamed buns; boiled to make coleslaw; fried to make snacks, snacks; ground into soymilk drinks; raw bean sprouts can be used as vegetables.
Black beans, although the health care products, but must be cooked to eat, because in the raw black beans have a kind of anti-pancreatic protein called? The component that can affect the digestion and absorption of protein, causing diarrhea.
-Black beans have the function of nourishing the blood, also known as black beans, rich in protein, a variety of minerals and trace elements of Chinese medicine, its taste, nature, non-toxic.
It has the effect of relieving symptoms and clearing away heat, nourishing the blood and calming the liver, tonifying the kidney and strengthening the yin, and replenishing the deficiency and darkening the hair.
Li Shizhen said: black beans into the kidney function more, so it can cure water, eliminate bloating, down the gas, treatment of wind heat and blood detoxification.
China since ancient times, there are several kinds of soybeans, but black into the medicine" records, and a large number of Chinese medicine prescription.
Many traditional Chinese medicines add black beans to the ingredients, on the weakness of night sweats, cough, nocturia,
gynecological diseases have a very good effect.
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Black beans are used as a dietary therapy in many ways
Treatment of post-partum illnesses: 3 liters of black beans, fried until there is smoke, into the bottle of wine, more than 1 day, each time to take half a cup of this wine, 2 to 3 times a day, so that the slightest sweating, the body moist, that is, to heal. It can be taken regularly after childbirth to prevent wind and eliminate blood stagnation (this formula is called Bean Drenching Wine).
Treatment of deficiency: the treatment of kidney deficiency and thirst, fried black beans, smallpox pollen, equal parts, powder, batter and pills as big as a sycamore seed, each time to take 70 pills, boiled black bean soup to send down, twice a day this formula is called the rescue pill.
The treatment of liver deficiency and dizziness: with vinegar and bull bile Sheng black beans, hanging in the ventilation, out of the night after serving 3 to 7, the day long since the cure.
The treatment of body weakness and night sweating: 15 grams of black bean clothes, 15 grams of wheat, water fried; treatment of the elderly kidney deafness, children nocturnal urine, 500 grams of pork, 100 grams of black beans, boiled and cooked, at any time of the food.
Treatment of various blood disorders: for men with blood in the stool, 1 liter of black beans, fried and burnt and ground, soaked in hot wine, remove the beans and drink the wine; for scurvy, hawthorn, black beans, sugar 120 grams each, crushed and boiled with 3 cups of water, and then add 60 grams of yellow wine, a dose of; treatment of all the blood, the black beans slightly soaked in soapsuds soup, fried and removed the skin of the powder, condensed lard and pills (sycamore seeds), 30 pills per dose, Chen rice soup to send down.
Treatment of various white hair: treatment of old age white hair, black beans, steamed and dried, repeated a few times, when each take 6 grams, chewing and then light salt water, served twice a day; treatment of various non-hereditary white hair, 120 grams of black beans, 500 grams of rice vinegar, vinegar to cook black beans such as a thin paste, filtered to remove the slag, with a clean toothbrush dipped in vinegar, brush the hair, 1 time a day.
Treatment of hair loss: 500 grams of black beans, 1000 grams of water (1/4 amount of each summer) boiled on a gentle fire, to the extent that the water is full of beans, take out and put on a vessel, when the tide is dry, sprinkle a little fine salt, stored in a porcelain bottle for spare time, each after a meal to take 6 grams, twice a day, lukewarm water can be sent down.
Black beans are rich in isoflavones and flavonoids mixture, a large amount of dietary fiber and unsaturated fatty acids, especially the black seed coat contains a variety of pigments and soap? and unique active substances, has great potential in the development of black food.
Black beans contain soybean saponins, fuel wood, and other substances.
Black beans contain soybean saponin? Black soybean oil can prevent atherosclerosis, gastric and intestinal ulcers, enteritis and skin diseases; lecithin and soy isoflavones extracted from black soybeans can prevent and treat atherosclerosis, gastric and intestinal ulcers, enteritis and skin diseases, and other active substances such as lecithin and soy isoflavones, saponin and other active substances. Lecithin and soy isoflavones, saponin and other active substances extracted from black beans can prevent and treat cardiovascular disease, hypertension and cancer.
Black bean food can remove free radicals, delay aging, improve nutritional anemia, enhance immunity, improve sexual function and anti-stress function.
Black beans have the same nutritional composition as soybeans and soybeans, but the protein and iron content of black beans is higher, so many people like to use it to make a variety of foods, such as black soybean milk, soaked in black bean wine.
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Black beans have the effect of lowering blood pressure
Traditional Chinese medicine also believes that "black beans detoxify and tonify the kidneys", and have the effect of diuretics, treating colds and flu, and revitalizing the bloodstream and detoxifying the body. In addition to being rich in high quality protein, beans are also listed as the best source of isoflavones, with black beans and soybeans containing about 118.5mg, soy flour 148.6mg, and other legumes, peanuts, and green tea also containing a certain amount of isoflavones. Isoflavones have the most direct effect on improving menopausal symptoms such as palpitations, night sweats, insomnia, etc. In particular, they can promote the body's absorption of calcium, which can improve the symptoms of osteoporosis.
Today's popular black bean coffee, which combines black beans and coffee powder in a 3:1 ratio, is effective for headaches, shoulder pain, weight loss, and lowering blood pressure, and there are even black bean sausages, black bean ice cream, black bean noodles, and black bean yogurt.