Walnuts are nutritious whether eaten raw or cooked.

1. There are many nutrients in walnuts, besides amino acids and vitamins, there are also a lot of trace elements. Of course, eating raw walnuts is more nutritious, which can help children's brain development, and it is also good for children's hair growth. However, if pregnant women's intestines and stomach are not very good, it is recommended to eat them cooked, and the nutrients of cooked walnuts will be destroyed more, especially unsaturated fatty acids.

2, the nutritional value of walnuts

The main nutrients in walnuts are a lot of protein, unsaturated fatty acids, carbohydrates, dietary fiber vitamins, carotene, and various trace elements. Eating walnuts at ordinary times can mainly help to resist oxidation, which has a good function for cardiovascular and cerebrovascular diseases, and can effectively prevent coronary heart disease, Alzheimer's disease and stroke. It should be eaten for a long time, otherwise it will have a certain impact on digestion. The shape of walnuts is similar to that of the brain, so it is beneficial to digestion. 3, the role of walnuts

Eating walnuts can mainly help prevent some cardiovascular and cerebrovascular diseases, especially for middle-aged and elderly people. There are also some menopausal women who can help promote blood circulation. It is most appropriate to eat it two or three times a week. If you eat too much, it will affect digestion. Eating walnuts can also help the brain absorb nutrients, promote the development and growth of the nervous system, improve memory, and have a good cosmetic effect. 4, the efficacy of walnuts

Eating walnuts can mainly help the development and growth of the brain, which is very good for middle-aged and elderly people, children and menopausal women. It can also help protect cardiovascular and cerebrovascular diseases, effectively prevent Alzheimer's disease, prevent coronary heart disease and stroke, help beautify the skin, play a certain role in anti-aging and anti-oxidation, and help treat the symptoms of gallstones, but you can't eat too much at once, otherwise it will be good for digestion.