10 effects of vitamin c:
1, synthesize Collagen-to form an important matrix of cartilage, bone, enamel and vascular epithelium.
2. Promote the reaction of transforming proline into proline, which is one of the important components of collagen, so vitamin C can promote the formation of collagen.
3. Maintain the normality of connective tissue-because collagen is the intercellular substance that constitutes connective tissue.
4. Participate in redox reaction in vivo-Vitamin C can participate in the oxidation reaction of tyramine acid and some substances.
5, making adrenal steroid hormones.
6, improve wound healing and increase the sensitivity to stress such as injury and infection.
7. During infection and fever, the loss of this vitamin also increases, so its response to stimulation plays an important role.
8, detoxification.
9, improve myocardial function, reduce capillary fragility, increase the body's resistance.
10, fight against free radicals, help to prevent cancer, lower cholesterol and prevent scurvy.
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Extended data:
The efficacy of vitamin c
1, improve body immunity
After absorbing abundant natural vitamin C, it can activate white blood cells in the body and enhance the activity of phagocytes. It can accelerate the regeneration of immune cells in the body and enhance the disease resistance of the human body. Especially after people catch a cold, eating more foods containing natural vitamin C can promote the recovery of the disease and shorten the treatment time.
2, whitening skin
Natural vitamin C can inhibit the accumulation of melanin on the surface of skin, and it can lighten spots and whiten skin. Natural vitamin C is also an essential nutrient in the formation of collagen in human skin, so people usually add more vitamin C to whiten and lighten spots, nourish skin, and make people's skin more elastic.
3. Promote calcium absorption
Vitamin C can also promote the absorption of calcium, it can promote the synthesis of collagen in human body, and it can also enhance the bone density. People who are calcium deficient or suffering from bone and joint diseases and osteoporosis in their lives can eat more foods containing natural vitamin C and supplement calcium, which can effectively improve the utilization rate of calcium and make the bad symptoms of the body disappear.
4. Protect the liver
Natural vitamin C has obvious protective effect on human liver, which can improve liver function, prevent toxin accumulation, and reduce the damage of drugs to liver. Eating foods containing natural vitamin C at ordinary times can prevent acute and chronic hepatitis and reduce the occurrence of liver diseases such as cirrhosis, fatty liver and liver cancer.
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