The efficacy and role of ripe apples

The efficacy and role of ripe apples. I believe everyone is familiar with apples. Apples have very high nutritional value. Eating cooked apples has certain benefits for our bodies. Then let me take you to learn more about the effects and functions of ripe apples. Efficacy and functions of ripe apples 1

Antidiarrheal is one of the most important functions of ripe apples, because apples contain a large amount of natural pectin and dietary fiber. These substances will be more easily absorbed after being heated. Assimilated by the human body, it can digest and eliminate a variety of pathogens in the intestines, and has a good effect on relieving people's diarrhea. In addition, there is a large amount of iodine in cooked apples, and regular consumption can prevent the occurrence of big neck disease.

Lower blood sugar and blood lipids

After apples are heated, the content of polyphenols and natural antioxidants will increase significantly. Polyphenols can not only lower blood sugar and blood lipids, inhibit free radicals and provide antioxidant, anti-inflammatory and bactericidal properties, but can also inhibit the increase in plasma cholesterol.

Clearing away heat and removing internal heat

Ripe apples have the effect of clearing away heat and removing internal heat, especially for human mouth and tongue sores, gum inflammation and tongue fissures. It has obvious relieving effect and is suitable for consumption. The method is to wash the apple and cut it into six to eight pieces, then put it in a pot and add cold water. After it is cooked, take it out and eat the apple with the skin. Eat it once a day for three days and you will see good therapeutic effects.

Reduce gastrointestinal irritation

Boiled apples are more suitable for people who are bedridden, have imperfect oral teeth or have poor gastrointestinal function. They can reduce chewing and reduce the impact on the gastrointestinal tract. Stimulates and makes intake smoother.

Prevent and treat big neck disease

Ripe apples contain 8 times as much iodine as bananas and 13 times as much as oranges. Therefore, ripe apples are also one of the best fruits for preventing and treating big neck disease. one.

Improve the body’s antioxidant capacity

There are some natural antioxidant ingredients in apples. The amount of these substances will increase significantly after being heated. After people eat them, the body’s antioxidant capacity will be enhanced. , can reduce the occurrence of various diseases. In addition, the content of polyphenols in cooked apples is also very high. This substance can lower blood sugar and blood pressure, is also antibacterial and anti-inflammatory, and inhibits the production of cholesterol. Therefore, eating cooked apples is good for delaying aging and improving the health of the body. Immunity plays a very obvious role.

More nutritious

After the apple is heated, the dietary fiber pectin in the apple is softened. The softened dietary fiber and pectin are more easily utilized by the human body, allowing its nutritional effects to be exerted. more perfect.

Tips: When cooking apples, it is recommended to use a stainless steel pot and cook them over a slow fire. This method can prevent the vitamins, minerals and other nutrients in the apple from being lost too much. After adding water to cook, the taste will become sour, so add less water and add some dates to sweeten it. What are the functions and functions of ripe apples 2

What are the functions and functions of apples

1. Lower cholesterol

Maintain the stability of blood sugar and effectively reduce cholesterol .

2. Anti-cancer and anti-cancer

Reduce the risk of lung cancer and prevent lead poisoning. Proanthocyanidins can prevent colon cancer.

3. Blood vessel cleaner

Improves the respiratory system and lung function, and protects the lungs from pollution and smoke.

4. Promote gastrointestinal peristalsis

Help the body to expel waste smoothly and reduce the harm of harmful substances to the skin.

5. Maintain acid-base balance

Apples are alkaline foods. Eating apples can quickly neutralize excess acidic substances in the body (including acids produced by exercise (sports food) and fish). Acidic metabolites produced in the body by acidic foods such as meat, eggs, etc.) to enhance physical strength and disease resistance.

6. Weight loss

Apples will increase the feeling of satiety. Eating them before meals can reduce food intake and achieve the purpose of weight loss.

Apples are a low-calorie food, producing only 60 kilocalories per 100 grams. The nutrients in apples are highly soluble and easily absorbed by the human body, so they are known as "living water". Helps dissolve sulfur and makes skin smooth and soft. Apples also contain copper, iodine, manganese, zinc, potassium and other elements. If the human body lacks these elements, the skin will be dry, easily cracked, and extremely itchy. Applying it to dark circles can help eliminate them. The functions and effects of celery apple juice

1. Celery apple juice can prevent cancer and delay aging

Celery apple juice is a healthy drink that can prevent cancer. It contains a lot of Natural antioxidant ingredients can reduce the occurrence of cell cancer. In addition, these antioxidant ingredients can also reduce the generation of free radicals in the human body and delay cell aging, which is of great benefit to delaying aging and extending lifespan.

2. Celery and apple juice can clear away heat and detoxify

Celery and apple juice is a special drink with a cool nature. After entering the human body, this juice can It has the function of clearing away heat and detoxifying, and also has some moisturizing ingredients, which has a very good conditioning effect on people who often suffer from internal heat, dryness of the lungs, dry skin and other adverse symptoms in spring.

3. Celery and apple juice can lower blood pressure

Celery and apple juice is a healthy drink that can lower blood pressure. It can speed up blood circulation in the human body and reduce the occurrence of high blood pressure. At the same time, it can soften blood vessels and has a certain preventive effect on coronary disease and heart disease. In addition, celery apple juice can also be a diuretic, regulate the gastrointestinal tract, and also has a certain therapeutic effect on constipation. The dietary fiber and pectin in it can soften stool. It speeds up the discharge of stool and is particularly effective in relieving constipation.

The difference between white celery and green celery

There is not much difference between white celery and green celery. They are both important members of the celery family and different varieties of celery. These two Apart from the same appearance color, green celery has a slightly different texture. Green celery has a crisper texture. It can not only be fried, but also suitable for cold dishes.

Effects of celery

1. Prevent cancer

Celery contains a natural lignin, which is an important anti-cancer ingredient. They can clean up harmful substances in the body and prevent human cells from becoming cancerous. They can also inhibit the activity of carcinogens in the human body, prevent them from damaging human cells, and prevent cancer from occurring at the root.

2. Prevent high blood pressure

Celery can also prevent high blood pressure. It contains some natural antihypertensive ingredients, which can promote the expansion of blood vessels in the human body, speed up blood circulation, and prevent high blood pressure. Increased blood pressure, regular use can prevent high blood pressure, and those who suffer from high blood pressure can slowly lower their blood pressure index and return their blood pressure to normal after using it.

3. Weight loss

Weight loss is also the most important effect of celery, because celery is a low-fat and low-calorie green vegetable, and people will not absorb too much after eating it. After entering the human body, the lignin and cellulose contained in it can accelerate the burning and decomposition of fat in the human body, and can significantly reduce human weight.