Side effects of Copenhagen diet 1, Copenhagen diet is easy to cause anemia and tachycardia.
After trying the Copenhagen diet, many people frankly find it difficult to insist on drinking black coffee for breakfast, and most people have the problem of too fast heart rate during weight loss. Besides caffeine, anemia caused by insufficient nutrition intake can also cause tachycardia.
2, Copenhagen diet is easy to cause kidney pain.
Kidney pain and swelling is also one of the side effects of trying Copenhagen diet, which is also caused by excessive caffeine intake in the morning. Caffeine in coffee has diuretic effect, promoting the kidney to excrete sodium and water for 13 days? Forced row? Under the action, kidney water deficiency will lead to kidney pain. Low back pain is also a manifestation of high renal pressure.
3. The Copenhagen diet can easily lead to many diseases or diabetes.
If fish and eggs are used instead of staple food to satisfy hunger, it is bound to be a high-protein and high-fat diet, and such a diet is likely to cause electrolyte disorder, hypotension, fatigue, arrhythmia, ketosis, hyperuricemia, gout, osteoporosis, kidney calculi's disease and renal dysfunction. At the same time, long-term high-fat and low-carbohydrate diet will inhibit insulin secretion, reduce insulin sensitivity, and ultimately promote the occurrence of diabetes.
4, Copenhagen diet is easy to cause endocrine disorders.
The calorie intake of the diet in Copenhagen is less than 800 calories per day. Eating according to its diet structure for half a month can change the metabolic pattern of the human body, thus affecting the normal operation of the endocrine system, and even leading to endocrine disorders and irregular menstruation.
5. The Copenhagen diet can easily lead to memory loss.
Brain cells need glucose as energy, but they can't store glucose, so they need continuous supply through blood. If carbohydrate food intake is insufficient, the glucose supply needed by brain cells may be reduced. Therefore, the restriction of carbohydrate intake in the Copenhagen diet will do harm to learning, memory and thinking, and memory will decline.
What to do after losing weight in Copenhagen 1, about staple food
It is suggested that coarse grains such as brown rice and oats should be used instead of refined grains such as rice and pasta. Keep only half a bowl of rice for every meal. Staple foods like bread, it is best not to touch them within 1-2 weeks, because the vegetable oil in them is not easily absorbed, and it will also increase the burden on the stomach.
2. About meat
Eat more high-protein foods such as steak, cod and chicken. Because high-protein foods can increase satiety, fat friends should not be hungry if they don't resume their staple food so soon.
3. About sweets
Don't eat sweets! Especially those cakes that are high in calories and sweet enough to get bored. Don't touch it for at least two weeks after eating again.
4. About black coffee
If you don't reject black coffee, I suggest you continue to have a cup of black coffee every morning. Burning fat in black coffee is also beneficial to urination. A good fat friend continued to drink black coffee after 13 days and lost two pounds.
4, diet conditioning
Generally speaking, after 13 days of diet in Copenhagen, our body's metabolic function will be readjusted. Therefore, at this time, as long as we eat according to our own needs, we should not overeat, otherwise it will be easy to rebound, eat reasonably every day and have a balanced nutrition. In this way, our body can be maintained for a long time.
Matters needing attention in Copenhagen diet 1, strictly follow the recipe.
During the period of using the Copenhagen diet, we should strictly follow the recipe, neither eat less food nor eat food outside the recipe. Food can be exchanged for lunch and dinner on the same day.
2, insist on full 13 days.
13 days of diet can't be interrupted, and you need to stick to 13 days before you can lose weight. If there is a gap in the middle, it will take a long time to do it again.
3, only use once a year
Because the diet using Copenhagen diet is seriously short of the intake of staple food and carbohydrate food, and its nutritional composition does not conform to the 4:4:2 intake ratio of protein, carbohydrate and fat in a reasonable diet, there is a great safety risk in the actual use process. So you can only use this diet once a year.
4. Drink plenty of water
When using the Copenhagen diet, drinking enough water can help the body's metabolism and detoxification. It is best to drink about 2000ml of water every day.
5. Do not use it during menstruation.
Don't use the Copenhagen diet when women are menstruating, because its diet has no staple food intake, and the intake of nutrients is not enough, which may easily lead to insufficient blood and even anemia. The best starting time is two weeks after the end of a menstrual cycle.