The fungus is crisp to eat and rich in nutritional value, but the fungus we buy is dried and needs to be soaked before eating. It doesn't take long to soak the fungus, usually an hour or two to soak it, usually in cold water. If you use hot water to soak them, then you need to be careful to control the time and not soak them for too long. Here's what you need to know about it!

Can I drink the water in which the fungus is soaking?

It is not recommended to drink, there is no nutrition, and there will be impurities. The protein content of black fungus is six times that of milk and is rich in iron and calcium, which can prevent atherosclerosis. But the premise is that the fungus is to be eaten, and for the fungus soaked in water, there is not much to do. First of all, the iron and calcium contained in fungus can not flow out and be absorbed by the body. The role of fungus in preventing atherosclerosis is because it is rich in soluble dietary fiber, but it also needs to be eaten in order to be effective, and drinking water soaked in fungus has little or no benefit to the body.

Hot water hot fungus need a few minutes

It is recommended to control within 15 minutes. Generally soaking the fungus in hot water can speed up the soaking time of the fungus and reduce the growth of bacteria and microorganisms. Generally 15 minutes of soaking is enough, and the fungus can still be eaten. However, it is generally recommended to limit the boiling time to about 10 minutes. If the time is too long, it will cause the loss of nutrients in the fungus, reduce its edible and nutritional value, and serious health hazards.

Dry fungus soaked open raw how to eat

Dry fungus can not be eaten raw, some people eat no reaction, you can drink more water, milk, mung bean soup, etc., to promote metabolism, to help eliminate toxins. If there is abdominal pain, diarrhea, vomiting and other symptoms of acute gastroenteritis, or even more serious cases, then you must go to the hospital in time for treatment. After soaking the dried fungus in water, be sure to cook it before eating. If you like to eat it cold, you can cook it and let it cool.