Among all nourishing foods, yam is the best. It is warm and rich in mucin, which can keep the elasticity of blood vessels. Most importantly, yam also has the function of moistening the lungs and relieving cough. People who have a bad throat should definitely eat more. Paired with red dates, it can strengthen the efficacy of strengthening the spleen and nourishing the stomach. There are many ways to mix red dates with Chinese yam, whether steamed or boiled, both sweet and salty. People who love soup can put more Chinese yam and red dates when cooking soup.

2, yam with pumpkin-lowering blood sugar

Soluble fiber in yam can help to delay the emptying of food in the stomach, control the possibility of rising blood sugar after meals, and also help digestion and lower blood sugar. Pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of human insulin.

It can effectively prevent and treat diabetes, hypertension, liver and kidney diseases, and enhance anti-anemia and anti-cancer ability. Therefore, the combination of the two can not only lower blood sugar better, but also help to strengthen the spleen and nourish the stomach.

3, yam with walnuts-Buzhong Yiqi

Yam is sweet, which is the "top grade" medicine of traditional Chinese medicine. It not only has the function of invigorating lung and spleen, but also has the effect of tonifying kidney and replenishing essence. Anyone with kidney deficiency should eat it regularly. Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma. It is often used for kidney deficiency, lumbago and urinary calculi. Eating yam with walnuts has the functions of invigorating middle energizer, invigorating qi, strengthening tendons and bones, and strengthening brain.

4, yam with medlar-nourishing

If you don't eat yam alone, you can cook medlar yam porridge with medlar, which can better exert the nourishing effect. Use millet, yam and medlar to cook porridge, which is very suitable for people with internal heat and weak spleen and stomach. It can stimulate appetite and nourish the stomach, and has the effects of invigorating the stomach, promoting digestion, clearing away heat and quenching thirst, and calming the stomach.

5, yam with duck-spleen and stomach

In terms of taste, the softness of yam and the delicacy of duck meat complement each other, and it can also make the soup milky and tender. Yam is rich in a variety of nutrients, which is beneficial to lung and cough, spleen and stomach, and duck meat is a good product for nourishing yin and lung, relieving cough and resolving phlegm. Therefore, the soup made by the two together is not only delicious, but also can strengthen the spleen and nourish the stomach, relieve cough and resolve phlegm.

6, yam with lotus seeds-spleen and kidney

Yam and lotus seeds can be said to be a magic weapon for the elderly to benefit the kidney. Yam has the effects of invigorating spleen and stomach, lung and kidney, astringent essence and stopping urine. Lotus seeds enter the heart, spleen and kidney meridians, and have the function of consolidating essence and stopping diarrhea. Taking them at the same time can not only tonify the spleen, but also strengthen the kidney.

7, yam with ribs-nourishing kidney and essence

In addition to protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Eating ribs regularly has the effects of nourishing yin, moistening dryness, benefiting essence and enriching blood. Moreover, yam contains soap and mucilage, which has lubricating and moisturizing effects.

People's Network-Yam and these will not get sick for life.