Introduction

Grilled Fish Fillet is a delicious and healthy seafood dish. Grilled Fish Fillet is a seafood delicacy with fish as the main ingredient, which is processed and grilled in a series of ways. It has a tender texture and fresh flavor, and is rich in nutrients, making it a dish suitable for all kinds of people.

Ingredients

The following ingredients are needed to make grilled fish fillets:

1. Fish fillets: 500g

2. Salt: moderate

3. Black pepper: moderate

4. Olive oil: moderate

5. Minced garlic: moderate

6. Green and red bell peppers: moderate

Steps

The steps for making grilled fish fillets are as follows:

1. Prepare the fish fillets, wash them and put them in a bowl, add appropriate amount of salt and black pepper, mix well and marinate for 20 minutes.

2. Preheat the oven to 180℃, spread the marinated fish fillets on a baking sheet and brush with moderate amount of olive oil.

3. Place the baking sheet in the oven and bake for 10 minutes, then remove from the oven and turn over and bake for another 10 minutes.

4. During roasting, you can dice the minced garlic and green and red bell peppers and place them on the baking sheet and roast them together for extra flavor.

5. Remove the baked fillets from the oven, sprinkle with minced garlic and diced green and red peppers, and serve.

Tips

1. The choice of fish fillets should be careful, it is best to choose tender meat, flesh color bright fish, such as sea bass, pomfret and so on.

2. The baking time should be well mastered, too long will lead to hardening of the fish, affecting the taste, too short will lead to undercooked fish.

3. During the roasting process, you can add the right amount of seasoning according to your taste, such as ginger slices and scallions, to increase the flavor.

End

Baked fish fillet is a delicious and healthy seafood dish, easy to make, tasty and nutritious. It is a good choice for both family dinners and friends' gatherings. I hope you can master the production method and make delicious grilled fish fillets.