1. Sprinkle both sides of the steak with a small amount of sea salt (coarse salt is fine if you don't have sea salt) and freshly ground black pepper.
2. Drizzle with cooking red wine (we all buy the cheapest in the amount of restaurants), the height of about one-third of the thickness of the steak. (Without red wine, it does not matter if you do not use, however, the richness of flavor is slightly less).
3. Sprinkle with a thin layer of dry spices. Use fresh rosemary for a nice flavor.
4. Marinate the whole thing for about ten minutes or so.
To sear the steak: 1. Heat a pan with the olive oil and place the steak in it. 2. Sear both sides slightly over high heat with the goal of locking in the juices of the steak. 3. Once the juices are locked in, pour in the remaining sauce from the marinade, turn off the heat, cover the pan, and simmer for a few minutes (depending on the thickness of the steak). 4. Cut the steak into pieces, the meat will be pinkish red in color. Finally, sprinkle some black pepper, is a delicious tender fried steak. The above briefly introduced one of the steak practices, there are many kinds of steak practices each steak practices are very good, I used to do a variety of steak practices are very good, you may wish to choose the steak practices according to their own tastes to see which kind of steak practices are more suited to your tastes, about more, more detailed steak practices you can be, where there is a more detailed steak practices on your understanding of the steak practices will be very helpful. The above is a brief description of one of the steak recipes. The above briefly introduced one of the steak practice and many kinds of steak practice each steak practice is very good, I used to do a variety of steak practice are very good, you may wish to choose the steak practice according to their own tastes to see which kind of steak practice is more suitable for your tastes, about more, more detailed steak practice you can be, where there is a more detailed steak practice for you to understand the steak practice will be very helpful. The practice of steak will be very helpful.