Lotus root pig's foot soup, a classic health soup, has been deeply loved by people since ancient times. It is not only fragrant and delicious, but also rich in nutritional value and has many benefits to health.
Beauty and moisturizing
Lotus root and pig's foot soup is rich in collagen, which is an important component of skin and can effectively improve skin elasticity and reduce wrinkles. The soup is also rich in vitamin C, which can promote the synthesis of collagen and make the skin smoother.
Enriching blood and benefiting qi
Pig's trotters are rich in iron and are important raw materials for human hematopoiesis. Lotus root and pig's foot soup can effectively supplement iron and prevent anemia. The soup is also rich in protein, which can supplement essential amino acids, promote muscle growth and enhance physical strength.
Strengthening spleen and benefiting stomach
Lotus root has the effect of invigorating spleen and stomach. Dietary fiber in lotus root can promote gastrointestinal peristalsis and help digestion. Pig's trotters are rich in colloid, which can protect gastric mucosa, reduce the stimulation of gastric acid to the stomach, and relieve symptoms such as gastritis and gastric ulcer.
clear heat and detoxicate
Lotus root is cold and has the effect of clearing heat and detoxifying. Lotus root and pig's foot soup can effectively dispel fire and cool down, and relieve symptoms such as dry mouth and sore throat. You can also add some ingredients to the soup, such as wax gourd and white lentils, which can enhance the efficacy of clearing away heat and toxic materials.
Runfei cough
Pig's foot soup has the function of moistening lung and relieving cough, and the colloid in pig's foot can lubricate respiratory tract and relieve cough symptoms. Some ingredients such as lily and autumn pear can also be added to the soup to enhance the effect of moistening lung and relieving cough.
Production skill
Choose fresh lotus root and pig's trotters, and the pig's trotters had better choose front hoofs.
Slice lotus root, cut pig's trotters into small pieces, blanch and remove.
Put lotus root, pig's trotters and ginger into a soup pot, add appropriate amount of water, and simmer with low fire after boiling with high fire.
Stew for about 2-3 hours until the pig's feet are soft and rotten.
Add some salt and monosodium glutamate to taste before cooking.
Lotus root and pig's foot soup is nutritious and delicious, and it is a good nourishing product for all ages. Drinking lotus root and pig's foot soup regularly can not only supplement the nutrients needed by the human body, but also strengthen the body and prolong life.