Fish sauce is a condiment that can be used for cooking. So what kind of dishes can fish sauce be used for? What is the nutritional value of fish sauce? Let’s take a look.

What is fish sauce?

Fish sauce is actually a condiment, also known as fish soy sauce. It is indeed very similar to soy sauce, but fish sauce is made from fermented small fish and shrimps. It is made by boiling and is more common in the southern coastal areas of my country and Southeast Asia. It is especially often used in Fujian cuisine, Chaozhou cuisine and Southeast Asian cuisine, so other regions in my country are not familiar with this condiment.

Fish sauce is made from small fish and shrimp, which is also the source of its umami flavor. These scraps have been pickled, fermented, and boiled, and finally this flavor is created. A delicious juice, fish sauce is amber in color and is very similar to soy sauce. These condiments that originally appeared in China were spread by overseas Chinese and became popular in Southeast Asian countries. In the 21st century, some European countries are also using fish sauce as a food condiment.

The unique flavor of fish sauce comes from the protease and other enzymes contained in fish and shrimp. They ferment and decompose the protein and fat in the raw fish with the participation of various microorganisms, thus forming this A relatively unique condiment, but in recent years, it has been pushed to the forefront again due to some studies showing that fish sauce may cause cancer risks.

What to cook with fish sauce

Stir-fried vegetables with razor clams and fish sauce

Preparation materials: razor clams, water spinach, fish sauce, cooking wine, red pepper, and tempeh , garlic

Method:

1. Cultivate the purchased razor clams in salt water for two days to remove the dirt inside;

2. First break open the shell, and use a knife to cut off the ligament connecting the shell. The black stuff on the snail's body is the snail's digestive organs. This part must be removed or squeezed out by hand, and the razor clams should be washed;

3. Put water in the pot, add some cooking wine, blanch the water after boiling, and the meat will be separated from the shell;

4. Put oil in the pot, sauté the minced garlic, then add water spinach and stir-fry ;

5. After serving, continue to put oil in the pot, pour in minced garlic, tempeh and chili peppers, stir-fry until fragrant and then add razor clams;

6. Stir-fry evenly and stir well. Return the cabbage to the pot, stir-fry evenly, add fish sauce and season with salt.

Stewed mushrooms with fish sauce

Preparation materials: shiitake mushrooms, pleurotus pleurotus, straw mushrooms, fish sauce, salt, rock sugar, ginger

1. Combine the shiitake mushrooms, Wash the pleurotus pleurotus and straw mushrooms and blanch them, then drain and set aside;

2. Put oil in the pot, heat it up and sauté the ginger slices until fragrant, add the ingredients in 1 and stir-fry;

3. Add appropriate amount of water, fish sauce, rock sugar and salt, then cover the pot and simmer until the juice is reduced.

Stir-fried amaranth with fish sauce

Preparation materials: amaranth, fish sauce, oil

1. Wash the amaranth;

2. Put oil in the pot, add amaranth and stir-fry for a few times, then cover and cook;

3. When cooked, add an appropriate amount of fish sauce and stir-fry evenly.

Fried cucumber with garlic and fish sauce

Preparation materials: cucumber, garlic, fish sauce

1. Wash the cucumber and smash it with a knife ;

2. Pour hot oil into the pot and sauté the garlic;

3. Pour in the cucumber and stir-fry over high heat until 7 to 8 cooked, add salt and drizzle Add fish sauce, turn to high heat and stir-fry until combined.

Fish sauce is a kind of fish soy sauce brewed by fermenting small fish and shrimp. It is a condiment that is commonly used in cooking on the southern coast and in Southeast Asia. What dishes can be made with fish sauce? Let’s take a look at the nutritional value of fish sauce.

The nutritional value of fish sauce

Fish sauce also produces a lot of nutrients during the fermentation process. Fish sauce contains more than 18 kinds of amino acids, and there are Eight kinds of amino acids are essential for our human body. Fish sauce is also rich in taurine, which has the effect of lowering blood pressure and blood sugar. It is also an antipyretic and anti-inflammatory, and is an important functional ingredient in aquatic products.

At the same time, fish sauce also contains a variety of organic acids such as pyruvic acid, fumaric acid, succinic acid, etc. and trace elements necessary for human metabolism, such as Cu, Zn, Cr, I, Se, etc. Fish sauce not only has more nutrients, but also contains flavor-producing peptides and a relatively high nitrogen content, which gives it a unique and rich flavor. When used in cooking, it can mask the odor of livestock and alleviate the sour and salty taste. , helps people with poor appetite increase their appetite and is a good choice for appetizers.