Elastic, tremella contains more colloid, which can absorb a lot of water. After drying, it is strongly horny, hard and brittle, white or beige, and can be restored to its original state after absorbing water.

Tremella can be said to be a well-known nourishing food, known as the "crown among bacteria", and there is even an old saying that "amateurs eat bird's nest and experts eat tremella", which is enough to show people's affirmation of it.

However, many beauty lovers eat tremella because they think it can supplement collagen and make themselves youthful. In fact, tremella has many other benefits! Might as well understand!

Nutrition of tremella fuciformis;

It contains about 10% of protein, about 65% of carbohydrates, about 4% of inorganic salts, and vitamin B, etc.

According to reports, it contains water 15.2%, protein 6.7%, fat 0.6%, carbohydrate 7 1.2%, crude fiber 2.4% and inorganic salt 4%.

Another report shows that it contains water 18.76%, protein 7.02%, fat 1.28%, carbohydrate 64.92%, crude fiber 2.75% and ash 5.44%, and the ash contains sulfur, phosphorus, iron, magnesium, calcium, potassium and sodium.

How to treat tremella fuciformis by TCM;

Notes on the Antidote of Materia Medica Poetry records: "White ear has the moistening of Ophiopogon japonicus without its cold, the sweetness of Polygonatum odoratum without its greasy, and it is an important product for moistening lung and nourishing yin, which is beyond the reach of ginseng, velvet antler and Yan Xuanwo."

The white ear mentioned here is tremella, which is praised as the "crown among bacteria", and it is not only a valuable nourishing product, but also a tonic for strengthening the body resistance. The royal nobles of past dynasties regarded tremella as a "product to prolong life" and a "medicine to live forever".

Traditional Chinese medicine believes that tremella is nourishing but not greasy, invigorating spleen and appetizing, benefiting qi and clearing intestines, which is a good tonic for patients with yin deficiency and fire flourishing who are not warm and nourishing by ginseng and antler.

Tremella fuciformis is rich in natural colloid, and it can nourish yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face.

Tremella polysaccharide, an extract of tremella fuciformis, has antithrombotic function and has a certain effect on protecting cardiovascular and cerebrovascular diseases.

In life, after a woman is over 30 years old, her skin will become more and more dry and rough, and it will no longer be as delicate and smooth as it was in her twenties. So, at this time, women must pay more attention to maintenance, and besides using skin care products, they should also eat more foods that nourish the skin. Tremella is the best choice.

After a woman is over 30 years old, she might as well stick to eating "tremella", which has too many benefits, and she will know after reading it.

skin maintenance

Eating auricularia auricula regularly can enhance people's metabolism, make blood circulation vigorous, improve the functions of various tissues and organs, enhance the elasticity of skin, plump subcutaneous tissue, make wrinkles shallow or even disappear, and make skin tender and smooth.

Long-term use can moisturize the skin, and has the effect of removing chloasma and freckles on the face. Auricularia auricula also has the function of defecation, which is one of the important conditions for maintaining smooth skin.

Improve resistance

The first is to improve the resistance and strengthen the detoxification function of human body. This is because tremella contains a lot of selenium, protein and 17 amino acids, which are not only essential nutrients for human body, but also help human body to strengthen its disease resistance.

For women, it is a good helper to improve immunity, and it also helps to reduce the number of colds and fevers for women.

In addition, tremella contains glycogen substances such as trehalose, mannitol and pentosan, which have high nutritional value, have a strong nourishing effect on the body, and can also enhance the detoxification function of the human body, which is conducive to reducing toxins in the body, health and longevity.

Clearing lung and nourishing lung

Auricularia auricula and Auricularia auricula, which cook dishes, belong to the family Auricularia, and are edible fungi parasitic on damp and decaying trunks. Auricularia auricula is rich in protein, polysaccharides and vitamins, and has the effects of clearing away lung-heat, nourishing blood, nourishing yin and resolving phlegm.

In a word, Tremella is the champion among bacteria, and its nutritional value is high. The dietary fiber it contains can promote gastrointestinal peristalsis and prevent constipation and colon cancer.

Traditional Chinese medicine believes that tremella can nourish yin and kidney, relieve cough and moisten dryness, and can nourish women's skin if eaten frequently. beauty beauty has the reputation of "common people's bird's nest".

How to boil out the gum when cooking tremella porridge?

First:

First of all, remove the roots of tremella, and then cut tremella into pieces, which can be cut into pieces, so that it can soak hair quickly and it is easy to get glue when boiling.

Second:

Then soak the chopped tremella in a basin filled with cold water for more than two hours. You must be careful not to use hot water or warm water when soaking tremella.

If hot water is used, the nutrients of tremella will be lost, and it is not easy to make tremella gum. However, if it is in winter, people think that the soaked tremella is not good. You can soak it for a while, but you can't use hot water.

Third:

When the tremella is soaked, put the soaked tremella into the casserole, and then add enough water, so everyone must pay attention to injecting twice as much water as the tremella.

At this time, we must master the water well, neither too much nor too little, and we must avoid adding water again in the middle. If we add water again in the middle, it will easily make the tremella unable to boil.

Fourth:

The next step is to boil the tremella. First, boil it with high fire, and then turn it into low fire, which is about 15 minutes. Let the tremella keep rolling in the pot, so that it will be easier to glue out until the tremella becomes very transparent.

Precautions for eating tremella:

The first problem is never to eat tremella before going to bed, because tremella will lead to the increase of blood concentration, which will lead to some cardiovascular and cerebrovascular diseases.

The second possibility is that the deteriorated tremella is inedible. Generally, the deteriorated tremella will be burnt yellow or greenish brown, which will be sticky after being soaked, and it will have an odor. At this time, the tremella has deteriorated and cannot be used.

The third suggestion is that when using tremella at ordinary times, it must be soaked in cold water first, then soaked in hot water for 20 to 30 minutes, and never soaked in hot water directly. Then if this yellowish part appears, we can't eat it.