Girls always have such special days. During menstruation, some may feel nothing at all, while others may feel excruciating pain. What is going on? If you want to avoid being disturbed by dysmenorrhea, I would like to remind you not to drink these kinds of water, wine, strong tea, and cold water.

?Some female friends usually like to drink tea, especially strong tea. With the improvement of living standards, people’s tastes are also quietly changing. I have a friend who I almost never see her drink. After drinking plain water, she said that plain water had no taste, but I advised her that it didn’t matter at ordinary times and that she should not drink it on special days. Because strong tea contains more tannic acid, it will inhibit the body's absorption of iron and easily cause iron deficiency anemia. The caffeine in strong tea can also cause menstrual cramps in women.

Alcohol itself is very harmful to women, especially during menstruation. Some female friends often drink alcohol due to work, and some women also have a drink at ordinary times. Alcohol will accelerate blood circulation. Drinking alcohol at ordinary times is less harmful, but it is not allowed to drink during menstruation. Drinking alcohol during menstruation can easily cause dysmenorrhea. Drinking cold beer will not only cause dysmenorrhea but may also lead to menstrual disorders.

During menstruation, you should not drink cold water, cold drinks and other cold things. I remember my mother told me when I first menstruated that I should not drink cold drinks or eat cold things during this period. . I didn’t quite understand it at the time, but now I know that most women have a cold constitution. Exposure to cold food and water during menstruation will cause the uterus to contract. In order to keep the uterus warm, it will no longer output blood. At the same time, uterine contraction will also cause the uterus to contract. It will cause varying degrees of menstrual cramps. Women must learn to protect themselves. Only when their bodies are well can they give birth to a healthy next generation.