Haha, well, I used to play a lot. First of all, it's not difficult! At that time, when I was practicing carp fighting, I succeeded several times in less than an hour. Just grasp a few essentials and think again, and you will get up soon! First of all, the distance between your feet should be as large as possible, about 35 cm. Then, when you push-ups, put your hand on your ear to help you in time. Moreover, at the moment of getting up, your feet should be separated and as close as possible to your ass. In addition, at the moment of getting up, your feet should drive your hips and abdomen to move together, and your hips and abdomen should be raised as much as possible. Then, the inertia of the upper body is enough to move forward, and it is likely to get up! The above is just my personal opinion, but I think it is very useful because I learned it this way. I suggest watching this video, and then I will give you some advice, practice more and find skills. It is not difficult to stand up, but also pay attention to safety. Don't practice too much at a time, your stomach will hurt! Pure hand tour, hope to adopt! Thank you. You can ask me if you need it!