How can I grow dense hair? What is the fastest and most effective way?

Sometimes the problem of hair loss is caused by the lack of effective nutrition supply to the hair. At this time, we can directly change the diet, add some foods containing iron, zinc, copper, iodine and vitamins, and deliver enough nutrition to the hair, which can effectively nourish the hair quality, healthy hair follicles, restore the vitality and vitality of the hair, and the hair roots will come back to life and grow healthily.

Methods: Eat more black beans, lean meat, eggs, spinach, celery and coarse grains, vegetables and fruits, etc., to nourish hair, strengthen hair roots, strengthen hair and promote hair follicle metabolism, etc.

2. Develop good living habits.

How can I grow dense hair? What is the fastest and most effective way?

Excessive mental stress, a black-and-white life schedule, excessive consumption of greasy and spicy food and frequent dyeing of hair will all cause hair loss. Therefore, if you want to grow dense hair, you must first change these bad living habits, so that you can have a normal metabolism and endocrine balance, and your hair will grow back healthily.

Methods: Develop light eating habits, that is, eat more light fruits and vegetables; Drink less alcohol, smoke less and drink less carbonated drinks; Don't dye your hair too often, and it's best to have an interval of more than half a year. The most important thing is to get enough sleep every day, but don't stay up late, so that hair loss will be controlled to some extent, and hair growth and dense hair will not be far away.