1. gibberellic acid is rich in nutrients, especially essential calcium (ca), iron (fe), zinc (zn), magnesium (mg) and other elements, the content is quite high, and often consume gibberellic acid to have a strong body and health effects.

2. Gurgling is also rich in vitamins, every 100g gurgling contains vitamin a337mg, vitamin c34mg, vitamin e1.66mg, can supplement the human body needs of trace elements.

3. Gurgling in Chinese medicine can also be used for medicinal purposes, its nature of the cold, to the heart, liver, spleen meridian, has a heat to remove the fire, heat detoxification, moistening the lungs and dryness of the efficacy of the other can be used to alleviate the symptoms of constipation, dermatitis, dysentery and so on.

4. Gurgling vegetables contain a lot of fiber, iron and fiber, can pass the stomach and intestines, stool, and can prevent hot and humid diarrhea.

Gurgling home practices

Gurgling its young leaves and tips soft and smooth, suitable for rolling soup, it is rich in vitamin C, calcium and carotene, can cool the blood, purging, slippery bowel, detoxification, once enjoyed the "king of all vegetables" reputation. Su Dongpo in the Song Dynasty praised it "seems to rival Brasenia schreberi soup". Guangdong New Words" said it "vine leaves smooth edible, slightly acidic flavor, it is appropriate to soup fish". But people think it is more gurgling (mucus), derogatory said "gurgling vegetables". Guangdong folk in the cooking practice, find out how to make gurgling vegetables do not gurgle, gurgling vegetable soup is this party out of the beautiful soup, it is sweet, soft and slippery, with heat and dampness, intestinal facilitation function, for the summer when the delicious family soup.

Gurgling vegetables can be stir-fried, stir-fried if the time to master a good, mucus will be reduced, because the mucus of the gurgling vegetables cooked for a longer period of time, the more; rolling soup is soft and smooth leaves, soup flavor sweet.

Garlic fried gurgling vegetables is the most common way to eat, eggs with richer flavor, gurgling vegetables shredded leaves, into the frying pan stir-fried, and then dripping into the beaten egg, shaped after the pot can be removed.

The gurgling vegetables blanched and mixed with sesame sauce, is also a good way to eat, and both are very high in calcium.

Rolling soups such as gurgling vegetables and tofu soup, gurgling vegetables and salted egg soup, gurgling vegetables and fish slice soup, etc., are suitable for summer days and often drink hot soup.