The vast majority of women have anemia, women's blood circulation is worse than men's, especially at the end of the limbs; coupled with the monthly loss of part of the blood, resulting in women's hands and feet cold phenomenon. Women in this category should take appropriate supplements of Chinese herbs that can nourish blood and dissipate cold, such as Angelica sinensis. Poor appetite, poor digestion of women in general spleen and stomach cold, also prone to cold hands and feet, so to strengthen the spleen and stomach, you can choose the Chinese medicine has astragalus, Chen Pi and so on. The specific medication still needs to be used under the guidance of a professional doctor.

1, kidney yang deficiency type

Kidney yang is also known as the "fire of life", it is the source of human body heat. The lack of kidney yang, the human body can not get the warmth of yang, often accompanied by fear of cold, fatigue, shortness of breath, down the clear valley, nocturnal urination, pulse sinking micro, tongue pale and other symptoms. Because the hands and feet are at the end of the human body, is not easy to reach the place of yang, so the lack of yang is more likely to appear hands and feet cold and cold. The treatment is to tonify the kidney to help Yang, warming the middle and dispersing the cold, you can use the turtle set, Jin Gui Kidney qi pill, right return to the pill, with the seeds in the middle of the soup and so on the Chinese patent medicine or soup medicine.

2, blood deficiency cold condensation type

Mostly seen in blood loss, menstrual disorders patients. The blood and the qi and the blood are each other, because of the blood deficiency, the qi and the blood to promote the powerless, plus feel the cold, will make the blood circulation stagnation slow. Patients will not only have cold hands and feet, but also dizziness, white face, numbness and body pain, low menstrual flow and dark color, pale bruised purple tongue and other symptoms. The treatment is to nourish blood and disperse cold, warm the meridians, can use warm menstrual soup, angelica four reverse soup, angelica blood tonic soup (angelica, astragalus) and so on.

Patients with cold hands and feet, not only to use the right medicine, but also to do a good job of dietary regulation. Daily meals should pay attention to the full range of nutrition, you can eat mutton, beef, red beans, brown sugar and other warm foods. Usually also need to carry out appropriate physical exercise, you can carry out a brisk walk, by the way, shake hands, each time to do exercise to be more than 30 minutes, so that the qi and blood on the run, people also feel warm.