One bag of yogurt, one fried egg, 3 pieces of steamed bun, a small dish of stir-fried cucumber and carrot, and 3 pieces of apple.
Practice:
1, Wash towel gourd and carrot, dice, add salt, chicken essence and oil, and stir well.
2. Put a small amount of oil in the pot. After the oil is boiled, beat the raw eggs and fry them.
Tuesday orange mood continues to work hard.
A bowl of shredded noodles with mushrooms (fresh noodles 100g, lean pork 50g, fresh mushrooms, rape seeds, bamboo shoots and shallots as appropriate), a plate of yogurt and fruit (pure yogurt, raw cabbage leaves, banana apples, monkey peaches, strawberry seedlings and apples as appropriate), and 2 ~ 3 pieces of fish.
Practice:
1, clean Pleurotus ostreatus, remove the pedicle and cut into strips, cut raw pork into strips, break off rape seeds, and use the shallot hob block for later use. After the raw water in the pot is boiled, add fresh noodles and cook for a while, then add shredded Pleurotus ostreatus, and occasionally stir with chopsticks so that it won't touch the pot. When it is cooked to 70% maturity, put stockings and high heels, put rapeseed, salt and salad oil before taking out the pot, put them in a bowl and sprinkle with bamboo shoots and shallots.
2, banana apples, monkey peaches, apple peeling hob blocks, strawberry seedlings pedicled to clean everything in four copies. Wash and spread the raw cabbage leaves at the bottom of the dish, code all kinds of fresh fruits, and then pour yogurt on them.
A bowl of bean paddle, a bowl of small wonton about 150g (80g of lean pork, 50g of broccoli in soup, dried shrimps skin, seaweed, bone soup, salt and salad oil), and three pieces of jackfruit.
Practice:
Boil the bone soup, add the small wonton, add the washed broccoli, dried shrimps and seaweed when cooked, and add salt and salad oil when taking out the pot.
Thursday
Fresh milk, sandwiches (2 slices of whole wheat toast, 2 slices of raw green leaves, 2 slices of square ham, 3 slices of cheese/kloc-0, and fresh strawberry seedlings), and a plate of vegetables and fruits (2 tablespoons of nest bamboo shoots, carrots, radishes, lettuce and salad dressing).
Practice:
1, wash oil wheat vegetables, and cut strawberry seedlings in half. First, put a piece of toast on a flat plate, code it with lettuce, ham slices, cheese slices and wild berries, and then cover it with a piece of toast, and it will become a refreshing and refreshing homemade sandwich.
2. Wash and peel the nest bamboo shoots, carrots, radishes and lettuce, and cut them into wavy strips with a wavy knife or a wire cutter at home. After the raw water in the pot is boiled, pour in the vegetables and fruit strips, which are slightly hot. After the cold water is too cold, you can eat them. Children who are used to fruit salad can dip in salad dressing.
1) Porridge with minced meat, sesame dumplings, celery and dried bean curd
Porridge with minced meat: stem rice, fermented rice, minced meat, broccoli and carrots. Sesame dumplings: wheat flour, red bean paste, dried fruit and animal oil.
Celery dried bean curd: lettuce, dried bean curd, shredded lettuce and oyster mushroom.
(2) Oatmeal porridge, vegetable and meat buns, and assorted sauerkraut
Oatmeal porridge: oat flour, shredded sausage, minced carrot and fragrant lai.