Zhang Chaoyang, CEO of Sohu worth hundreds of millions, went on a hot search.
In a recent interview, he said that he only slept more than four hours a day.
Zhang Chaoyang's daily schedule:
Get up at 4: 3, work from 5: 3 to 6: 3, and then go to work.
until 18 pm.
19 o'clock exercise time.
I only sleep for 4 hours every day.
It is true that the better people are, the more disciplined they are.
When interviewed, Zhang Chaoyang said:
"I sleep for 4 hours every day to sleep better. If you sleep for more than 3 hours every day, you will have all kinds of dreams, and this kind of sleep quality will not be high.
He is a master of time management.
1. The miracle of getting up early
Alina Zhang, the author of Time Efficiency Manual, said that getting up two hours early is equivalent to half a day more exciting than others.
Alina Zhang is an author, an entrepreneur and a member of the Chinese People's Political Consultative Conference. He reads more than 3 books a year. 12 books have been published.
why do people gradually widen the gap?
One of the reasons is that excellent people insist on getting up early and have more time to practice and improve themselves than ordinary people.
She herself is a practitioner of getting up early.
I got up at 4 o'clock every day for 2 years, and started reading and writing at 5: 3.
make unremitting efforts day after day, and finally become a leader in the industry.
Alina Zhang said, "Time management is role management. Firmly believe in the power of persistence and do every hour well. Every day you spend, every moment of your time determines what kind of individual you make yourself. How do you live a day, how do you live your life? "
this is a valuable study time.
The famous "March 8th Theory" says that 24 hours a day, 8 hours of sleep, 8 hours of work, how you use the remaining 8 hours, you will become what kind of person.
Aristotle, an ancient Greek philosopher, said, "What we do repeatedly makes us, and then you will find that Excellence is not an act, but a habit."
getting into the habit of getting up early, getting into the habit of studying, and being good at using the remaining eight hours to study are the best investments for excellent people.
the difference between people is never reflected in the eight hours of work, and the time arrangement after work determines the gap between people.
2. Work hard and have a direction
When the host asked Zhang Chaoyang, "Now many young people are under great pressure. Faced with these realities, sometimes they will choose not to work hard. What do you think? "
Zhang Chaoyang said: "It's normal for young people to be under pressure, and now young people are really under pressure. Young people can work hard, but don't work too hard. It is more important to find a track that suits them. "
Stephen Covey, an American management guru, the author of Seven Habits of Highly Effective People, put forward the habit of "putting things first".
The author says that important things are related to goals, and anything that is valuable and beneficial to personal goals is important.
set goals first, and then concentrate on accomplishing important things.
The obvious difference between ordinary people and cattle people is that cattle people always know what is most important to them.
Alina Zhang also said: The ability to control life, the precise control of time and self, and a person who can manage himself well are the real winners in life.
She reads 3 books a year by herself. She says that a lot of reading will make her full and produce a sense of abundance, which is applied to work and writing.
after the 9s, Zhou Zuoluo, the founder of the well-known WeChat official account "Zhou Zuoluo", said that he had used other people's parties, swiped his mobile phone and all kinds of entertainment time to write explosive articles. He had 2, users in three months, wrote 3 million words in three years and established a cultural company.
A famous media person, a tough cat, said: Time is life. So cherish time and focus on the goal.
Because they keep curiosity and thirst for knowledge, they have strong learning ability, focus on their goals, strive for direction, firmly control their own destiny, and finally stand out.
after working for 8 hours, most people feel that they have finally finished their task today.
most people begin to waste their spare time.
I brushed my mobile phone, watched short videos such as Tik Tok, played mahjong, had all kinds of useful and useless entertainment, and talked about mountains and gods ...
I fell asleep in a daze and got up the next day with nothing in my brain.
There are some people who sweat in the gym and swim hard in the swimming pool. Others concentrate on their studies, or concentrate on reading, looking at the world in books, and then leave enough sleep time and have a good sleep.
They have made new knowledge during this day, and they will live a happier and more relaxed life the next day.
if you work, you will be more motivated to study.
With the different use of time beyond 8 hours, you are gradually separated from others and separated from each other.
This is the reason why people grow at different speeds.
3, the importance of cognition
Some people focus on short-term interests and are always questioning, why do you do this? I can't see any effect.
People meet the activities that will have an impact on them at present, spend their spare time in entertainment, watch Marisol bubble dramas that mainly entertain the audience, simplify problems and create emotions, and brush short videos.
receiving a large number of fragmented and rapidly disappearing information, our thinking becomes more and more simplified, we lose our deep thinking ability, we don't have our own independent ideas and opinions, and we don't have the ability to analyze and judge.
These will make us short-sighted, addicted to instant satisfaction, and it is difficult to do something with long-term value for ourselves.
spending money, spending time, and spending attention.
Our life is full of all kinds of inaction consumption.
exchange money, time and attention for some material things, entertainment and interpersonal relationships.
learn to refuse in daily life, there is no need to socialize, and you don't like to participate. Because of the wine field where you eat and drink with a smile, you can refuse if you can.
Give full play to your strengths and reduce your burden, so that you have more energy and efficiency to do your favorite important things.
whether you study or not, you will come later. The difference is that if you study, you will have another possibility.
people with high cognition, based on the long-term, know how to make a mickle from an arm, and do things that will have an impact in the future.
They will spend an hour every day and a little time doing something of long-term value.
Cultivate a hobby, learn a skill, read a few pages every day, and exercise every day ...
They will persist in doing it for a long period, regardless of the immediate results. What is important is to make a little progress every day, walk with time and dance with time.
Manage your time scientifically and make good use of your spare time, and you will shine with your dreams.
Hugo said: whoever idles away his years will lose his youth.
4. The power of persistence
People who lack a sense of crisis feel that time is infinite, indulge themselves in entertainment and waste their time wantonly.
People's energy is limited. Where you spend your time and what you do with it, you will become what kind of person.
It is the winter and summer vacations, the time beyond working for eight hours, and the time to get up early that draw people apart.
You are upgrading the game and having fun, and he is memorizing words and learning new knowledge.
You think you are smart and don't know how to work hard, but people who are not smart but work hard will study after a few years, and their careers will throw you a few blocks.
He knows that seemingly boring study day after day will definitely have the meaning of persistence in the future.
He will focus on his own goals, arrange his time reasonably and spend his time on meaningful persistence.
Hal Elrhodes said in the book "The Miracle of Getting Up Early": "Now" is more important than any moment. Your actions today determine the direction and quality of life tomorrow.
based on the present, study hard, reserve knowledge and strengthen yourself.
if you are strong, the whole world will be happy with you.