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1. Yam mushroom soup:

Ingredients: yam (320g), mushroom (fresh mushroom) (160g), auricularia auricula (dried) (50g).

Seasoning: soy sauce (5g), salt (3g), monosodium glutamate (2g), pepper (3g) and sesame oil (10g).

Practice:

1. Peel the yam and cut it into thin slices. Remove the sediment from the mushrooms, put them in a pot, blanch them with boiling water, cool them, and slice them. The fungus is sliced like asparagus.

2. Put the soup in the wok, add salt, monosodium glutamate and pepper to boil, then add yam, mushrooms and fungus and cook for 2 minutes, then pour the soy sauce and sesame oil into the bowl.

2. Flammulina velutipes yam ribs soup:

Ingredients: Flammulina velutipes100g, yam 50g, small ribs150g.

Accessories: ginger slices10g, 4 red dates and 4g salt.

Practice:

1. Wash and slice the yam; Washing Flammulina velutipes and cutting into sections; Wash small ribs, cut into small pieces, blanch to remove blood; Wash the red dates and remove the core.

2. Put the pot on the fire, put enough water to boil, add all the materials and seasonings, and then turn to a low heat until the meat is rotten.

Nutritional analysis:

1. Mushroom:

Mushrooms (fresh mushrooms): the effective components of mushrooms can enhance the function of T lymphocytes, thus improving the body's immunity against various diseases; A substance extracted from mushrooms in Brazil has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine; Animal experiments with mushroom extract show that it has obvious antitussive and expectorant effects. Mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for human body to digest. They can keep the balance of water in the intestine, absorb the remaining cholesterol and sugar and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes. Mushrooms contain tyrosinase, which has obvious effect on lowering blood pressure.

2. Yam:

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is commonly used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;

Yam contains a variety of nutrients, which have the functions of strengthening the body, nourishing the kidney and benefiting essence. Generally, symptoms such as nocturnal emission due to kidney deficiency, frequent urination, etc. can be taken;

Yam contains saponin and mucilage, which has lubricating and moistening effects, so it can benefit lung qi, nourish lung yin and treat lung deficiency, phlegm and cough for a long time;

Yam contains mucin, which has the function of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics.

Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the mind, calming the nerves and prolonging life.

In recent years, it has been found that yam has sedative effect and can be used to resist hepatic coma.

3. Flammulina velutipes:

1. Flammulina velutipes contains all essential amino acids, especially lysine and arginine, which have a good effect on enhancing intelligence, especially on children's height and intellectual development, and are called "intelligence-enhancing mushrooms";

2. Flammulina velutipes also contains a substance called velutipes, which can enhance the body's resistance to cancer cells. Eating Flammulina velutipes regularly can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's healthy qi, prevent diseases and keep fit;

3. The zinc content in Flammulina velutipes is relatively high, which can also promote children's intellectual development and brain health;

4. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, be beneficial to the absorption and utilization of various nutrients in food, and be also beneficial to growth and development;

5. Flammulina velutipes can inhibit the increase of blood lipid, lower cholesterol and prevent cardiovascular and cerebrovascular diseases;

6. Edible Flammulina velutipes has the functions of anti-fatigue, anti-bacterial, anti-inflammatory, removing heavy metal salts and anti-tumor.

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