Can lose weight, and can make your face look better in the past tomatoes contain a lot of vitamin C, vitamin B1, malic acid, citric acid and other nutrients. But because of its pulp contains gum and soluble astringents and other components, eaten on an empty stomach will have a chemical reaction with the stomach acid, formed into an insoluble block, blocking the stomach caused by abdominal pain. Therefore, the consumption of red tomatoes should not be greedy.

Best serving size: 3-4 per day.

Can I lose weight by eating tomatoes?

Tomatoes are rich in pectin and other dietary fiber, so that it is easy to have a sense of satiety, fiber is not only unable to be digested by the intestines, but also adsorption of excess fat together with the discharge. The lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement a variety of vitamins to maintain a balanced body nutrition. At the same time, tomatoes have less sugar, low calorie, only 16 calories per 100 grams, eat more will not be fat.

In addition, tomatoes are rich in vitamins, including vitamin B complex can promote fat metabolism; citric acid and malic acid can eliminate fatigue, strengthen the blood vessels; eat a medium-sized tomatoes can be supplemented with adult needs of vitamin C for a day; coupled with the mineral composition, the skin will not be dry because of weight loss.