Data information shows information, per 100 grams of energy food part, sweet corn has 86 calories. Glutinous corn, on the other hand, has 144 calories, similar to two times as much as sweet corn.

We usually eat steamed buns, rice and other staple food calories are lower. Rice contains 116 kilocalories per 100 kilograms, imagine how low the calories of sweet corn. Each 100 grams of sweet corn contains 86 kilocalories capacity, 3.27 grams of protein, 18.7 grams of carbohydrates, 2 grams of dietary fiber and 1.35 grams of fat.

In contrast, each 100 grams of sticky corn contains 144 kcal capacity, 3.6 grams of protein, 29.6 grams of carbohydrates, 7.4 grams of dietary fiber and 1.8 grams of fat. When the two are compared, we can quickly find out that sweet corn is lower in calories than glutinous corn, and people in the fat loss period are more suitable for eating sweet corn rather than glutinous corn.

Heat and internal energy

The relationship between heat and internal energy is similar to the relationship between work and mechanical energy. Heat is a measure of the change in internal energy of an object. If thermal equilibrium has not been reached between two regions, then heat is transferred from the hotter part of them to the lower part. Any substance has a certain amount of internal energy, which is related to the disordered motion of the atoms and molecules that make up the substance. When two substances with different temperatures are in thermal contact, they exchange internal energy until they are at the same temperature, i.e., they reach thermal equilibrium. Here, the amount of energy transferred equals the amount of heat exchanged.

Many people confuse heat with internal energy, but heat refers to the change in internal energy, the work done by the system. Heat describes the amount of change in internal energy, while internal energy is a state quantity, a function of the state of the system, corresponding to a point in the system. A full understanding of the difference between heat and internal energy is key to understanding the first law of thermodynamics. The amount of heat transferred between objects in a heat transfer process is linked to the process (adiabatic, isothermal, isobaric), i.e., heat absorption or excretion must take place in a process. You can't say how much heat an object contains when it's in a certain state (heat is a process quantity, a change quantity).