1, kidney of okra. Okra is known as "plant viagra", which contains special ingredients with medicinal effects, can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases. It is a suitable nutritious and healthy vegetable.

2. Weight loss of okra. Okra is a low-calorie plant, but it is rich in nutrients such as protein and calcium, and it is a very suitable food for losing weight.

3, suitable for gastritis, cancer, gastric ulcer, anemia, indigestion, especially young adults, athletes, skin care men and women should eat more.

However, okra is a cold vegetable. People with gastrointestinal deficiency, poor function and frequent diarrhea should not eat more.

5, okra contains more potassium, patients with kidney disease should use less, not excessive consumption, and it is better to eat after scalding.

6. Don't cook or dress okra with copper or iron utensils, or it will change color quickly. Although it is harmless to human body, its taste will be discounted and it is not beautiful.