Figs can be consumed in small amounts by people with high blood sugar.
Figs contain a certain amount of fiber and protein, as well as a certain hypoglycemic effect, so people with diabetes can eat in moderation, but for people with high blood sugar, only a small amount can be consumed.
2 How to keep figs for a long time
Figs belong to the fruit of the hidden flocculent, bugs and bacteria will be from the flocculent into the inside of the figs, at the same time, figs have a high content of water and sugar, easy to bacteria and bugs to breed, so the fresh fig is not easy to keep.
Usually it is a matter of picking the figs and choosing the ones with relatively low maturity and good quality, and then putting the figs one by one in a newspaper-lined, spaced box and keeping them in a cool, ventilated, dry place, or you can refrigerate the figs in the freezer, which will prolong their shelf life.
3 How many figs a day is good
1 to 3 figs a day is fine.
Now that the cultivation of figs has improved, the size of figs is relatively large, the weight of a single fig is about 50 grams, so the weight of three figs is about 150 grams, the maximum amount of food a day should not be more than 150 grams, and the consumption of some people with high blood sugar is best to control the amount of food in about half.
4 When to eat figs is better
10:30 to 11:30 in the morning, or 3:00 to 4:00 in the afternoon when eating figs is better.
Figs also have a certain amount of carbohydrates, it is not recommended to consume in the main meal intake of starch, it is best to be placed between meals, its blood sugar content is relatively low, the consumption of some figs will not be a problem.