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Vitamin C content is the highest among vegetables, low-fat skin care, and enhance the resistance of the food are?
Fried Green Pepper Mushrooms

-Raw Materials-Mushrooms, Chili Peppers, Bell Peppers Oil, Salt, Fresh Vegetable Powder, Soy Sauce-Composition-1. Clean the food, cut the mushrooms into thin slices, chili peppers and bell peppers into strips. 2. Start the oil in a cool pan, put in the mushrooms and burst the pan. 3. Slightly stir-fry the aroma and put in the green and red peppers to stir-fry together. 4. Stir-fry until the break of the raw, add the right amount of fresh vegetable powder and soy sauce 5.

water edamame tiger skin green pepper

- raw materials - green pepper 3, ginger a small piece of dried edamame 1 small handful of oil, soy sauce soy sauce appropriate vegetables and fruits powder, salt appropriate - method - 1. pepper cleaning to remove the seeds cut into a section; 2. ginger chopped, water edamame cleaned under a bit of draining water; 3. pot of boiling oil, put in the green pepper fried to both sides of the golden brown, sheng out; 4. appropriate soy sauce soy sauce, vegetable fruit powder. salt put in a bowl of seasoning ingredients, and put in a bowl of water, and put in a bowl of water, and put in a bowl of water, Salt into a bowl of seasoning sauce; 5. pot of boiling oil into the ginger foam and water edamame stir-fried flavor; 6. fried green peppers into the pot; 7. juice stir fry can be.

chili pepper fried lotus root

-raw materials - chili 1 piece, lotus root 1 fresh vegetable powder a small amount of soy sauce 1 tablespoon of cooking oil, salt - method - 1. Lotus root peeled and hobnail block; 2. Lotus root diced boiling water nickel water 2min, sheng out reserved; 3. chili pepper hobnail block, reserved; 4. pot of boiling oil, poured into the lotus root diced go red sautéed for a while; 5. Then the pot successively poured into the soy sauce soy sauce and salt, sautéed; 6. . pan pour into the chili, go red stir fry for a while, pour into the fresh vegetable powder, stir fry.

green pepper fried beanskin

-raw materials - 100 grams of soybean oil skin, green pepper 4 salt 3 grams, vegetable and fruit powder 2 grams of ginger foam, cooking oil appropriate - method - 1. soybean oil skin cut strips, green pepper shredded; 2. cool pot into the oil, fried aroma ginger foam; 3. into the soybean oil skin stir-fry for a while into the chili pepper; 4. into the seasoning stir-fry can be.

green pepper potatoes

- raw materials - potato 1 pepper 2 soy sauce 2 spoons of rice vinegar 1 spoons of vegetable and fruit powder 1/2 spoon, vegetarian oil 1 spoon salt 1 tsp cornstarch 1 spoons of vegetable oil appropriate - method - 1. potatoes cleaned and peeled and sliced, chili pepper cleaned and deseeded and cut through; 2. pot poured into the appropriate amount of vegetable oil, the oil is 7 minutes cooked when the potato strips under the pot and fry, the surface layer of the hardened; 3. deep-fried potato Fish up and set aside. ; 4. soy sauce, soy sauce, vegetarian oil, rice vinegar, vegetable and fruit powder, salt, corn starch and cold water mix well; 5. pan pour into a small amount of vegetable oil, the first loose chili pepper stir-fry, followed by pouring into the fried material sauce; 6. add fried potato strips stir-fry can be out of the pot.