The efficacy and role of grass carp tail soup
The efficacy and role of grass carp tail soup, fish is a very common ingredient in our lives, but also a lot of people like, high nutritional value, and there are more types of different practices also have a different flavor, y popular, the following grass carp tail soup efficacy and role.
Grass carp tail soup effect and role 1 A grass carp tail soup effect Grass carp has the role of calming the liver and clearing the heat, treating headaches and eye blurred. Second, American ginseng papaya grass carp soup Ingredients: otoliths a fish, papaya half, lotus seeds some, lily some, a few dates, a few wolfberries, American ginseng some. Steps: 1, ready all the materials, the ginger, lotus seeds, lily, American ginseng into the water boil 2, the fish with salt drowning for a while, and then put into the water boil 3, wait until almost ready to put the papaya, add oil and salt Third, flat mushroom carp soup
Ingredients: 250 grams of fresh mushrooms, grass carp 2 (about 300 grams or so), 50 grams of chicken, 5 grams of soy sauce, 50 grams of vinegar, 25 grams of sugar, 1 gram of salt, 1 gram of monosodium glutamate (MSG), 3 grams of sesame oil, 5 grams of green onion, 5 grams of ginger, 10 grams of pea shoots, 1000 milliliters of chicken broth
Steps: < /p>
1, the flat mushrooms to root and wash; carp slaughter, remove gills, scales, viscera, rinse clean.
2, chicken remove fascia, wash, cut 2 cm square dice.
3,
soup pot into the chicken broth and then add the right amount of water, the grass carp into the pot, add onion, ginger. Cook to eight mature with the fire, and then put the flat mushroom slices into the soup to boil, sheng into the pot with soy sauce, salt, monosodium glutamate, sugar, vinegar, sesame oil and mix well, sprinkle washed pea shoots, can be.
Fourth, creamy grass carp soup
Ingredients: 350 grams of grass carp, 25 grams of bamboo shoots, 25 grams of Jinhua ham, lard (refined) 15 grams of salt 3 grams of scallions 5 grams of cooking wine 10 grams, 3 grams of ginger.
Steps:
1, fish scales, intestinal miscellaneous, plus wine, salt slightly impregnated; green onions cleaned and minced; ginger slices. The first thing you need to do is to cut the bamboo shoots into slices.
2, burst the ginger, into the bamboo shoots slices stir fry, add water, after boiling into the fish, add wine, salt to the right amount, simmer to 40 minutes, until the soup is milky white, sprinkle with ham, scallions, dripping lard.
Grass carp tail soup effect and role 2 Fish soup introduction Fish soup, fish nutrition is very rich, therapeutic effect can not be underestimated, and different types of fish health care functions are different, so often become the main ingredient of a lot of beautiful soup. As a simple example, carp has a spleen and stomach, diuretic swelling, cough and asthma, brain, heat and detoxification functions. Take it with winter melon and white onion in soup to reduce the symptoms of edema; and if it is combined with a little Sichuan shellfish, it can play an anti-inflammatory role in the treatment of cough and asthma. Benefits of fish soup 1, crucian carp contains a comprehensive and high-quality proteins, the composition of the skin's elastic fiber can play a very good role in strengthening. Especially for stress, lack of sleep and other mental factors lead to 'early wrinkles, has a peculiar relief effect. The protein contained in crucian carp is of high quality, complete, easy to digest and absorb, and is a good source of protein for patients with liver and kidney disease, cardiovascular and cerebrovascular disease. 2. Carp has the effect of benefiting the spleen, clearing away heat and removing toxins, promoting lactation, and reducing water retention. "Materia Medica" said "crucian carp flavored intestines, and the disease is not a hindrance to the fish only this can be eaten often. 3, crucian carp meat can also prevent atherosclerosis, hypertension and coronary heart disease, and has the effect of lowering cholesterol, middle-aged and elderly people and obese people to eat it is also particularly suitable. 4, often eat crucian carp soup, can supplement nutrition, enhance the ability to resist disease. Carp has the effect of strengthening the spleen and dampness, and stomach, blood circulation, warming the lower gas. It is a good nourishment and dietary therapy for weak spleen and stomach, edema, ulcers, bronchitis, asthma and diabetes. Expanded:
Folk often give postpartum women stewed crucian carp soup, which can be complementary to the deficiency, but also have the role of lactation and milk.
Inborn deficiency, acquired disorders, as well as post-surgery, post-disease weakness, often eat some crucian carp is very beneficial.
Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can also eat regularly to supplement nutrition and enhance resistance to disease.
Carp roe can tonify the liver and nourish the eyes, and carp brain has a brain-healthy and intellectual effect.
The nutritional characteristics of crucian carp is a comprehensive nutrient, containing more sugar, less fat, rich in protein, a variety of vitamins, trace elements and essential amino acids, so eat both tender and not fat, but also a little bit of sweetness.
Eating carp can not only fitness, but also reduce obesity, help lower blood pressure and blood fat, so that people live longer.
Maternal consumption of crucian carp can not only increase nutrition, but also effectively promote lactation.
In Chinese medicine, crucian carp can strengthen the spleen and diuresis, and in the stomach, blood circulation, warming the middle and lowering the qi, on the spleen and stomach weakness, edema, ulcers, bronchitis, asthma, diabetes have a very good nourishing dietary role.
So post-partum women stew carp soup, can be supplemented with weak breast milk.
And, crucian carp is tender and flavorful, but also very suitable for middle-aged and elderly people and the weak after the disease.
How to cook fish soup?
Fish soup is good for the spleen and stomach, cough and asthma, brain and brain, rich in nutrients. How to cook a good fish soup?
Fish washed and processed, frying pan gently heated, hand on the top of the pan can feel the temperature when a piece of ginger with a piece of the pan surface rubbed once, how to fry fish. Fry the fish to heat the water to cook, cook without salt, you can put a little cooking wine, onion knots and ginger slices to fishy flavor. Start the pot with a moderate amount of salt and chicken essence, sprinkle cilantro or scallions can be.
Why cook with hot water? Because fresh fish (must be fresh fish) meat tender, hot water in the pot can make the surface of the fish body suddenly subjected to high temperatures, protein denaturation contraction coagulation, can maximize the nutritional value of the fish and fresh taste.
How to stew fish soup is good and nutritious
General fish bought back to repeatedly rinse clean, the market to the slaughter is not clean, there is a lot of blood inside, be sure to repeatedly rinse under the tap, until there is no blood. Fish soup is more suitable for ceramic pot, soup is better to preserve the nutrition of the fish. If you do not like the fishy flavor, the fish scaled and disemboweled and washed, put into the pot and pour some wine, you can remove the fishy flavor, and can make the fish taste delicious.
Delicious milky white stewed carp soup practice
Ingredients: 1 carp, 250g of enoki mushrooms, Chinese wolfberry 10 grains, large onion, small onion moderate, ginger moderate.
Methods:
1, carp gills open clean, in both sides of the body of the fish with a knife cut 3 mouth.
2, with ginger in the pan surface wipe evenly after the fish under the frying pan frying until both sides of the golden brown remove standby.
3, put the fish into a casserole or soup pot, add the right amount of boiling water, at least not over the fish. Add cooking wine, salt, scallions and ginger. Turn on high heat and cover to cook.
4, wait for the pot to open and add goji berries, switch to low heat and cook for 20 minutes.
5, 20 minutes, then add the enoki mushrooms.
6, 5 minutes after the pot, sprinkle into the small onion minced dress up, delicious finish.
In fact, if you have time, you can usually more fish soup for the family to drink, both nutritious and delicious. Moreover, fish soup can give small children to replenish the brain, enhance memory, and for women in labor, fish soup is even better, both can help restore the body, many fish soup and catalyze the role of milk, promote breastfeeding it.