The ingredients of cold mixed radish cubes

Making cold mixed radish cubes steps

1. radish cut into cubes

2. half an onion, first cut vertical strips do not cut off, and then cross over to cut the small pieces of it is easy to do,

3. cut the small pieces

4. onion in a bowl

5. and then radish cubes to put on the top of the onion

6. Prepare the required seasonings

7. Mix vinegar, soy sauce, oyster sauce, and sugar together

8. Afterwards, pour the seasoned ingredients on the vegetables

9. Add salt before eating

10. Fragrant oil is also added before eating can be

Making cold mixed radish pieces of tips

Onions are the most nutritious when eaten raw.

The onion is the most nutritious when eaten raw.

The efficacy and effect of eating carrots

1, enhance the body's immune function:

The radish is rich in vitamin C and trace elements zinc, which helps to enhance the body's immune function, improve the ability to resist disease;

2, help digestion:

The mustard oil in the radish can promote gastrointestinal peristalsis, increase the appetite, and help digestion;

3, to help the absorption of nutrients:

The amylase enzyme in radish can break down the starch and fat in food, so that it can be fully absorbed;

4, anti-cancer and anti-cancer:

Radish contains lignin, which can improve the vitality of macrophages and phagocytosis of cancer cells. In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite, with anti-cancer effects.