Introduction: oranges are a common fruit into life, the taste of oranges is very appetizing sweet and sour, so many people like to eat oranges, but during pregnancy pregnant women can eat oranges? Eating oranges will not affect the body of pregnant women? Let's take a look at it.

Orange is rich in vitamin C vitamin C for improving the body's immunity, speed up the metabolism has a very good effect, so pregnant women can eat some oranges to supplement vitamin C, which is very favorable for the health of pregnant women and fetal growth and development, and many pregnant women will have a phenomenon of loss of appetite after pregnancy, eating some of the Sweet and sour appetizing orange can be very good to improve this problem.

Tangerine is good, but it is not advisable to eat, pregnant women after pregnancy every day to choose to eat one to two relatively high quality fresh oranges can be, if you eat too much it is easy to fire, after pregnancy, women are more prone to the phenomenon of constipation, eating oranges during the period of constipation is also very bad. Orange food is very easy to eat too much fire, eat during the constipation of orange will aggravate the constipation, thus affecting the health of pregnant women, so be sure to pay attention to, if there is constipation, do not eat orange, if you are healthy, eat one or two oranges a day.

The nutritional value of oranges is very high, oranges are rich in vitamin C and citric acid can be beauty, many pregnant women after pregnancy will produce some skin problems, dull skin or pigmentation of these problems can be solved by supplementing vitamin C. The skin can also be used as an ingredient in the skin, so that it can be used as an ingredient in the skin, so that it can be used as an ingredient in the skin. And orange peel can also be used to soak water to drink, usually out of eating oranges after the orange peel dried, winter soak can relieve the symptoms of coughing, for pregnant women, drink more orange peel can also treat some respiratory diseases, there is no damage to the body, so you can usually eat some more oranges to health care body.