Steamed buns are a common home-cooked dish in daily life. There are many ways to make steamed stuffed buns, which are nutritious and delicious, and are deeply loved by the public. Babies can also eat some steamed buns during their growth and development. The stuffing of steamed buns eaten by babies needs to be made of digestible vegetables and food. The method is simple and nutritious, and they can be made into bean paste buns or vegetable steamed bread that babies like to eat.

What steamed buns are suitable for babies?

Method for make red bean stuffing:

1) After washing red beans and a small amount of mung beans, put them in the refrigerator and soak them in water for one night.

2) The next day, put in a pressure cooker, add water to red beans and mung beans, order porridge, and boil all the beans.

3) Put rotten red beans and mung beans into the pot, add rock sugar and a little water, stir for a while, stir and press with a spoon, try to make the beans into mud, and the bean paste stuffing is finished ~

Cooking;

1) Parents who like milk flavor can add some butter, milk powder and milk in the third step.

2) Parents who have small babies or like red bean paste can directly crush them with a blender in the third step. My son and I prefer the chewiness of red bean paste, so we simply put it in the pot. Nutritional analysis:

Red beans and mung beans are rich in potassium and B vitamins, and the quality of protein is higher than that of ordinary refined rice flour. In hot summer, these minerals and vitamins are good helpers for the human body to promote digestion and increase appetite. Red beans have the effect of dehumidification. It's the rainy season. Dampness and heat can easily aggravate the moisture in the body. Eating more red beans, barley, white lentils, melon and other foods can well eliminate moisture in the body. Because it is summer, I also added a little mung bean, which has the effect of clearing away heat and detoxifying.