1, the main ingredients: abalone 3, 200 grams of lean meat. Accessories: 20 grams of Chinese yam, 50 grams of salvia, 4 red dates, 10 grams of wolfberries, 2 slices of ginger, salt in moderation.

2, the Chinese mountain, Sha Shen wash, red dates core slice.

3, abalone shelling scrub clean, remove mud and dirt, abalone meat cut flowers, lean meat cut into pieces.

4, put all the ingredients into the stew pot, stew 3 hours, add salt to taste before serving.