Peanut oil is made from peanuts, and olive oil is made from olives. However, olive oil has relatively low calories.

Nutritional value of peanut oil

Research by the Chinese Academy of Preventive Medicine has confirmed that the zinc content of peanut oil is many times that of salad oil, corn oil, rapeseed oil, and soybean oil.

1. Zinc supplementation:

Although there are many ways to supplement zinc, oil is a necessary daily supplement for people, so eating peanut oil is particularly suitable for zinc supplementation by the public;

2. Contains a variety of anti-aging ingredients:

It has the effect of delaying the aging of brain function. Peanut oil also has the effects of strengthening the spleen and moistening the lungs, relieving food accumulation, and driving away insects.

3. Cardiovascular and cerebrovascular diseases:

There are 3 health-care ingredients that are beneficial to longevity and cardiovascular and cerebrovascular diseases; resveratrol, monounsaturated fatty acids and β-sitosterol. Experiments have shown that these substances are chemopreventive agents for tumor diseases, and they are also chemopreventive agents for reducing platelet aggregation, preventing arteriosclerosis, and cardiovascular and cerebrovascular diseases.

4. Delay the decline of brain function:

The choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function.

Effects and functions of olive oil

Olive oil can protect the cardiovascular system in many ways: Olive oil can prevent arteriosclerosis and complications of arteriosclerosis, high blood pressure, heart disease, and cardiovascular disease. Failure, kidney failure, cerebral hemorrhage. Consumption of olive oil can effectively reduce the occurrence of cholecystitis and gallstones. Olive oil has the effect of preventing diabetes, and olive oil also has beauty effects.

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1. Olive oil prevents inflammation and reduces inflammation by reducing homocysteine. Damage to the artery wall.

2. Relax arteries and lower blood pressure by increasing the content of nitric oxide in the body.

3. The monounsaturated fatty acids in olive oil can reduce the oxidation of LDA cholesterol.

4. Olive oil has the effect of improving and enhancing the function of the endocrine system.