Medium gluten flour 350g sugar 35g yeast powder 5g baking powder 1g water 183g olive oil (optional) 10g red bean paste.

working methods

1

All the ingredients are put into a bread machine (except oil) and stirred into balls. Add oil and stir to form a smooth dough.

2

Take out the dough and relax for 3~5 minutes. 1 > Divide it into two pieces and flatten it. 1 > add the bean paste. 1 > roll it up.

three

After cutting the head and tail, cut 4 pieces on average.

four

Fermentation in retort > steaming in outer pot 1.5 cup of water, and taking out.

five

Cut four heads and tails, and roll them into small flowers in pairs ~ one * * * eight big red bean rolls+two small rolls, which is very satisfying.

What is the function of nutritious red beans?

1, diuretic and laxative

Red beans have a good diuretic and laxative effect. Red beans contain a lot of potassium and saponins, which can promote the intestinal tract in the human body, have a good diuretic and laxative effect, and eat more red beans can also relieve alcoholism, which is of great help to the activation of kidney disease and heart disease; Friends with kidney disease and heart disease can often eat red beans to improve their discomfort.

2. Beautiful and beautiful

Red beans are rich in iron. Eating red beans often helps to supplement the iron that is missing in our body. Eating red beans can keep your face rosy, elastic and shiny, and has a strong beauty function.