Question 1: How to tell whether it is Yin deficiency or Yang deficiency? People with Yin deficiency are characterized by insufficient Yin and body fluids, and the body is dehydrated, resulting in dry eyes, dry nose, dry mouth, rough skin, dry hair, etc. Typical symptoms include irritability, insomnia and dreaminess, dizziness, soreness and weakness in the waist and knees, frequent and infrequent urination, fast heartbeat, night sweats, fever in the palms and soles, tinnitus, etc. In addition, people with yin deficiency constitution are also prone to "getting angry", which manifests as irritability, irritability, easy mood swings, and "anger" at every turn. Therefore, people with Yin deficiency should often remind themselves to calm down their minds, maintain a stable mentality, and learn to transfer bad emotions in a timely manner. Clinical manifestations: dizziness and tinnitus, insomnia and dreaminess, forgetfulness, soreness and weakness in the waist and knees, sexual excitement, spermatorrhea, oligomenorrhea or amenorrhea in women, metrorrhagia, weight loss, dry throat and mouth, hot flashes, five upset fever, night sweats, zygomatic fever Red tongue with little or no coating, thready and rapid pulse. Severe yin deficiency in women can lead to yin-destroying syndrome. The symptoms are: hot and sticky sweat, shortness of breath, fear of heat, warm hands and feet, restlessness, thirst for cold drinks, or flushed complexion, red and dry tongue, thready and weak pulse. . This is a disease caused by the drying up of Yin and Jin due to excessive consumption of body fluids. It is a critical symptom and should be nourished with Yin and Jin in time.

Manifestations of Yang deficiency: Aversion to cold, lukewarm limbs. This is the main symptom of Yang deficiency. Yang Qi is like the sun in nature. If Yang Qi is insufficient, the internal environment will be in a "cold" state. Undigested food refers to the presence of undigested food in the stool. The ancients had a vivid metaphor for the occurrence of this phenomenon. The digestion of food is like cooking raw rice into cooked rice. The stomach is like the pot for cooking, and Yang Qi is like the fire used for cooking. There is no "fire" , the rice cannot be cooked into "rice". Therefore, when Yang Qi is insufficient, the food entering the stomach cannot be "rotted" (digested) well and is directly excreted from the intestines. Lack of energy: Insufficient yang energy, the vital activity of cells declines, so it manifests as listlessness and laziness. The tongue is light and fat, or has teeth marks. The consumption and metabolism of water in the body depend on the transpiration of Yang Qi. If the Yang Qi is weak and the transpiration of water is insufficient, excess water will accumulate in the body, resulting in an enlarged tongue. The tongue is fat and enlarged, and is squeezed by the teeth, causing tooth marks. Thready pulse: Insufficient yang energy prevents the arteries from expanding, so the pulse is thin and weak.

Question 2: How to identify whether the body is deficient in yin or yang? What is visible is yin, and what is invisible is yang.

Material and physical organs are yin, and various functions and energy are yang.

Therefore, Yin deficiency means a lack of physical things in the body. For example, blood deficiency is a Yin deficiency. Judging from the symptoms, the human body is thin and weak, and often suffers from persistent inflammation and internal heat, but people’s mental and physical strength are very weak. Well, no listlessness. (Spirit and strength belong to invisible energy and belong to Yang)

On the contrary, Yang deficiency means insufficient energy. People are listless all day long, have no energy, have various functional disorders, have poor eating and digestion function, and have poor sleep. , Afraid of cold, wind, etc.

Modern people generally have a lot of yang deficiency, especially those with yin and yang deficiency. They are often treated as yin deficiency and take anti-inflammatory and anti-inflammatory medicines, which makes it impossible to completely improve the symptoms.

Question 3: How to judge yin deficiency or yang deficiency? Hello, once you understand yin and yang, you can judge yin deficiency and yang deficiency. You can imagine yin as water and yang as fire. Yin deficiency That is, there is less water, so the fire is more strong, and the body will feel hot and hot. If there is less water, there will be less fire, so there will be more water, and the body will feel cold and cold.