1, what is easy to hurt the stomach?
1. mint
Mint will relax the esophageal sphincter and increase the chance of pantothenic acid. Be careful of anything that contains mint, such as mint tea, mint candy and mint gum.
2. Soda and juice
These two drinks contain a lot of fructose. About 30% adults can't absorb fructose well, which leads to gastrointestinal discomfort.
3. Coffee
Coffee can stimulate the stomach, making it secrete too much gastric acid, leading to indigestion and pantothenic acid. Especially people with gastric ulcer and heartburn symptoms should drink less coffee. Drink less caffeinated drinks.
4. Broccoli
Broccoli contains a lot of soluble dietary fiber. This fiber can only be decomposed in the large intestine and produce a lot of gas. At the same time, broccoli also contains gas-producing sugars similar to those in beans.
5. tomatoes
Tomatoes are highly acidic, which may stimulate the stomach to produce more gastric acid. Therefore, eating too many tomatoes can lead to symptoms such as pantothenic acid and heartburn. So is ketchup made from tomatoes.
7. greasy food
Foods high in fat, such as fried foods, will increase the chances of pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the human body will automatically secrete more stomach acid. Similarly, overeating can also stimulate excessive gastric acid secretion.
8.cold drinks
Excessive cold drinks will make the temperature in the stomach too low, affecting the secretion of gastric acid and the role of digestive enzymes. Therefore, it is best to drink some hot drinks with meals, such as tea and hot lemonade. Cold drinks are best served between meals.
9.chocolate
Chocolate contains a lot of theobromine, which will relax the esophageal sphincter and make stomach acid easily flow back into the esophagus.
10, beans
Beans contain oligosaccharides, which are difficult for human body to digest, so it will lead to intestinal gas production. Proper consumption of fermented bean products, such as fermented bean curd, natto, fermented soybean, etc., can be improved.
2. Recommended medicinal diet for nourishing stomach
1, cinnamon hawthorn soup
Ingredients: 6 grams of cinnamon, 0/0 grams of hawthorn meat/kloc, 30 grams of brown sugar.
Practice: First, fry hawthorn meat 15 minutes with water, then add cinnamon. When the hawthorn meat is cooked, turn off the fire, filter the juice and add brown sugar, and mix well. Drink while it's hot.
Efficacy: Warming stomach, promoting digestion and relieving pain, suitable for epigastric pain.
2, cactus pork tripe soup
Ingredients: cactus 30-60g, pork tripe 1 piece.
Practice: put the cactus into the pig's belly, add appropriate amount of water into the pot, and stew it with slow fire until it is cooked. Drink soup and eat pork belly.
Efficacy: promoting qi and blood circulation, strengthening spleen and benefiting stomach. It is suitable for qi stagnation and blood stasis, and chronic stomachache.
3. Pepper and onion soup
Ingredients: pepper 1 g, scallion 3g, ginger 6g.
Practice: First boil water, add ginger and scallion, and boil to make ginger and scallion soup. Serve pepper with hot ginger and onion soup, or put pepper into ginger and onion soup. When you have a stomachache, you can relieve it by drinking the soup hot.
Efficacy: Warming stomach, activating qi and relieving pain, suitable for stomach cold and pain. People with stomach heat and pain should not take it.
4, milk ginger juice
Ingredients: milk 150-2 ml, ginger juice 1 tablespoon, and appropriate amount of sugar.
Practice: add sugar to the above two flavors, put them in a tile, stew them in water, twice a day.
Efficacy: Warming the middle warmer to dispel cold, and relieving pain. It is suitable for stomachache, fever and pressing, belching and pantothenic acid.