Small tomato is one of the fruits with high nutritional value. Fruit is rich in protein, vitamins, minerals, carotene, pectin, sugar and other nutrients. It also has the effects of promoting human growth and development, enhancing human resistance, delaying aging, and beauty beauty. Pregnant women can eat it. Pregnant women should pay attention to hygiene as long as they don't eat too much.

Can pregnant women eat ketchup? Eating nutritious tomato sauce for pregnant women is a supplement to the lack of nutritional elements in the diet. However, during pregnancy, some cold foods are also easy to stimulate the gastrointestinal tract of pregnant women, which is easy to cause gastrointestinal dysfunction and spasm. As an acidic sauce seasoning, tomato sauce is nutritious and irritating to the stomach. At this time, the gastrointestinal function of pregnant women is weak, so it is not correct to eat too much ketchup.

Therefore, for some pregnant women who usually have excellent gastrointestinal function, it is no problem to eat ketchup, which can also effectively supplement nutrition, but we must also pay attention to not eating on an empty stomach or overdoing it; But for those pregnant women with weak gastrointestinal function, acute enteritis, bacillary dysentery and ulcer, it is better not to eat.

3 Precautions for pregnant women to eat small tomatoes 1, do not eat unripe green fruits: green unripe small tomatoes, like ordinary tomatoes, contain lycopene and are easy to be poisoned. People will feel dizzy, nausea and vomiting after eating raw food, and even produce many diseases in severe cases.

2, before eating, be sure to pay attention to soak 15 minutes, wash it, and then eat. Small tomatoes are generally cultivated in greenhouses, and there are many pesticides.

3, should not be eaten on an empty stomach: because tomato fruit contains a lot of pectin and gossypol, it is easy to form insoluble blocks with gastric acid, causing gastric dilatation and severe pain. Pregnant women who eat small tomatoes on an empty stomach cause abdominal pain and stomachache, which is not only painful for themselves, but also harmful to the fetus if they are in the first trimester.

4, small tomatoes are cold, and people with stomach cold should not eat tomatoes raw.

5. Don't cook for a long time. Adding a little vinegar to cooking can destroy the harmful substance lycopene.

6, acute enteritis, bacillary dysentery and ulcer patients should not eat.

4 How do pregnant women eat small tomatoes with egg yolk? Tomato materials: cooked egg yolk 1 piece, mayonnaise 50g, tomato 30g, pickled cucumber 20g, biscuits.

Exercise:

1. Crush the cooked egg yolk, add mayonnaise and stir well, then squeeze it on the biscuit.

2. Cut small tomatoes into discs, cut pickles into small pieces and decorate them on mayonnaise.

Tomato and potato materials: potato 150g, tomato 100g, onion and green pepper 50g each. 750g of oil, tomato sauce 1 tbsp, sugar and vinegar 1/2 tbsp, refined salt 1/3 tbsp, and proper amount of starch.

Exercise:

1. Wash and peel potatoes, cut them into semi-circular pieces with the thickness of 1 cm, and fry them thoroughly in 70% hot oil. When they turn golden yellow, take out and drain the oil. Small tomatoes, onions and green peppers are sliced for use.

2. Heat the wok, add a proper amount of base oil, add tomato sauce, sugar, vinegar and refined salt, add a little soup, stir-fry into sweet and sour tomato juice, then stir-fry onion, tomato slices, potato chips and green peppers evenly, thicken with water starch and pour oil, and serve.

Pumpkin and tomato detoxification soup materials: tomato 300g, pumpkin 1 piece, carrot 1 piece, Fuji apple, water 800g, honey 1 spoon.

Exercise:

1. Peel the pumpkin, peel the apple and cut the carrot into small pieces for later use.

2, pumpkin carrots add enough water and cook on fire.

3. After boiling, simmer for 10 minutes.

4. Add apples and bring to a boil.

5. Add small tomatoes, bring them to a boil, and finally turn to slow fire 10 minutes. When the temperature of the soup drops to 80 degrees, add a spoonful of honey. Sweet and sour.