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Home-cooked light Sam sun soup
The baby has been living with his parents since he was three years old. From birth to now, the baby's diet and daily life have become a habit. What he eats and likes, Ma Baobao's father sees it in his eyes and keeps it in his heart, which is also a good habit conducive to the baby's growth. But as the baby grows up, the baby is a little picky about food and doesn't like rice. Some people say that this is the weakness of the baby's spleen and stomach. In fact, this is also an aspect. It is normal for infants to be weak in spleen and stomach, because the digestive system is not fully developed. At this time, we have to change our methods and make some foods suitable for the baby to digest and absorb easily.

Rice is the staple food. If the baby doesn't like it, Ma Bao will reduce the intake of rice. At this time, it is necessary to change some ingredients that are easy to digest and absorb and can strengthen the spleen and stomach, such as sweet potatoes, cabbage (cabbage), taro, vegetables, tofu and other vegetables, as well as some nutrition porridge, noodles and minced meat. Mix one or more of them into soup, which is a nutritious, delicious and easily absorbed baby meal. Ma Baobao's parents might as well try various ways to feed their baby at home, even if one of them likes to eat, it is very gratifying and gratifying.

At home, I often make complementary food for my baby in different ways. Vegetables, meat, some eggs and mushrooms, all kinds of ingredients to make some soup for the baby to eat, as long as there are no dietary taboos between the ingredients, they are all very good and delicious. Here, I want to share a three-fresh soup, eggs, tofu, vegetables and ham, all of which are very nutritious ingredients. Eggs are rich in protein, tofu is tender tofu, which is a source of high-quality protein and calcium, and vegetables are high in vitamins. These are all essential for children's growth and development. Ham can increase the taste, and the soup is delicious and delicious, and the baby loves it. Even after the soup is finished, baby Ma Bao has a lot on her mind.

List of ingredients-2 eggs, 2 vegetables, ham 1 piece, tender tofu 1 piece; The right amount of salt.

Cooking steps

① —— Beat the eggs into a bowl, add a little salt and a little water, stir them evenly in one direction with chopsticks, and bubble as much as possible, so that the eggs are easy to bubble (fluffy and delicious) when fried. Slice the ham by the way.

②-Take out the pan, add a little oil to moisten the pan after heating, and shake the pan body to moisten the bottom of the pan with oil. Turn off the fire when the oil temperature reaches 70-80%. Pour in the egg liquid. After the egg liquid is gradually formed, it will quickly spread out, and the egg flower will be subdivided as much as possible, which is also convenient for the baby to eat and digest.

③ —— After the eggs are completely broken, add appropriate amount of hot water, pour in ham and cook slowly over medium heat. At this time, prepare tofu, dice the tender tofu, and soak it in salt to remove the fishy smell. Boil water, add tofu and cook for 2-3 minutes.

④-Add vegetables. Don't cook vegetables for a long time. Cook them for 2-3 minutes. As long as the vegetables change color, add a little salt to taste and eat. A pot of delicious and nutritious soup is cooked, light and delicious. Very suitable for babies around one year old, please collect it quickly!

(1)-tender tofu is the best choice for tofu. The taste of tender tofu is delicate and smooth, close to the texture of tofu, which is very suitable for baby to eat and digest and absorb. Another, tender tofu is made of gypsum as coagulant, which is richer in calcium, and it is good to supplement calcium for the baby.

2 —— Add some water to the egg liquid to make the eggs fry more tender and the egg flowers soak more thoroughly. Egg flower tastes fresh and tender, suitable for baby to chew. When frying eggs, the temperature should be controlled. I spread the eggs slowly with the help of the residual temperature in the pot, which makes it easier to form fresh and tender eggs.

(3)-make baby meals at home with as little seasoning as possible, especially for children under three years old. Because the baby's digestive system is fragile at this stage, eating too much seasoned food will increase the burden on the baby's digestive system and seriously affect health. Therefore, it is recommended that you only add a small amount of salt to taste.

I added vegetables to the soup. In fact, I can add other vegetables, such as carrots, pumpkins, sweet potatoes, potatoes and some mushrooms, provided that the ingredients are chopped as much as possible, which is also convenient for the baby to chew and digest.