Although the potato is small, it has a lot of nutrition at all. If you don't understand it, keep reading.
Many people don't eat or eat less potatoes because of their high starch content, and are afraid to eat potatoes and grow meat. But nutrition experts tell us that potatoes have the reputation of "underground ginseng" because of their rich nutrition. Eating potatoes scientifically and reasonably can completely keep slim.
Experts say that potatoes are rich in nutrients, and the protein content of100g potatoes is about 2g ~ 2.5g. Moreover, the protein of potatoes is of good quality, close to animal protein, and it contains special mucin, which not only has the function of moistening intestines, but also has the function of lipid metabolism, which can help cholesterol metabolism.
In life, hypertension has become a big killer threatening health, and many elderly people are deeply harmed by hypertension, and eating potatoes often can reduce blood pressure well.
This is because potatoes contain a lot of potassium, which can effectively prevent hypertension and is very helpful for lowering blood pressure. Potatoes are also rich in dietary fiber, which has the effect of controlling cholesterol in the blood and has a good health care effect to avoid the increase of blood pressure.
In addition, potatoes have complete 8 kinds of amino acids, and also contain a variety of vitamins, among which vc content is relatively high. Potatoes are also high in calcium, phosphorus, magnesium and potassium.
Dry climate can cause discomfort such as dryness and heat, constipation, etc. The sweet and flat nature of potato can protect the spleen and stomach, replenish qi and moisten the intestines, and also moisturize the skin. Eating more potatoes can improve your temperament.
Potatoes can supply a large amount of mucin with special protective function to human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system and keep the elasticity of blood vessels, which is beneficial to prevent atherosclerosis.
For the above introduction, it doesn't matter if you still don't understand it. The following will give you a detailed introduction to the benefits of potatoes.
The benefits of eating potatoes
First, stay away from negative emotions and improve mental state
In life, many women not only have to face the pressure in the workplace, but also face various pressures at home, such as endless housework that is incompatible with their mother-in-law. Therefore, it is more susceptible to many bad emotions.
For example, it is easy to lose your temper, lose confidence and even be depressed. Experts believe that the contents of vitamin C and vitamin A in potatoes are very high, and vitamin C is one of the elements that can calm the mood and help women get rid of all kinds of mental troubles.
Moreover, potatoes are easy to feel full, and after eating, the intake of meat food can be reduced, which can effectively avoid the problem of food pH imbalance. It is very helpful for women to maintain a healthy mood.
Second, anti-aging, keep young
Potatoes are rich in B vitamins, such as vitamin B 1, vitamin B2 and vitamin B6, which are relatively high. B vitamins are natural anti-aging foods, so women can stay young if they eat them often.
Furthermore, vitamin C in potatoes is a water-soluble vitamin, which has a good health care effect on improving immunity, promoting gum health, maintaining abundant energy, resisting fatigue and keeping young.
Third, eat a good figure
Potatoes are still amazing. Thin people get fat after eating them, and fat people can lose weight after eating them. Potatoes are rich in nutrition, but the fat content is relatively low, even negligible, so if you want to lose weight and worry about being hungry, you can eat more potatoes and eat potatoes as a staple food, and you will find that your obesity is getting less and less.
Potatoes are also foods with relatively high starch content, so thin people can eat potatoes as vegetables every day.
Fourth, drive away constipation and expel toxins to help you have a good complexion.
Potatoes are rich in dietary fiber, which has a good health care effect on promoting gastrointestinal peristalsis and preventing constipation.
In addition, everyone knows that defecation is actually the discharge of garbage produced in the body, so it is also very helpful for discharging toxins from the body. In addition, the direct skin care effect with potatoes is quite good.
1, directly slicing potatoes and applying them to your face can help eliminate spots and promote whitening, especially after sunburn.
2. Sticking cooked potatoes to the position under the eyes can reduce the problem of edema, and sticking them to places with many decrees can also reduce the generation of wrinkles.
3, usually take potato juice and rub it in the place where acne grows, which can also reduce acne, especially eliminate acne marks.
Five, protect the cardiovascular and cerebrovascular, promote good health.
Potato is rich in mucin, which can prevent cardiovascular diseases and reduce stroke.
In addition, the rich dietary fiber in potatoes has the function of controlling cholesterol in blood, and the rich potassium ions have a good health care effect on promoting the balance of internal and external pH and avoiding the sudden increase of blood pressure.
Therefore, eating potatoes every day is more conducive to protecting cardiovascular and cerebrovascular health and promoting overall health.
Delicious methods of potatoes
Fried potato cake
material
Potatoes, 2 eggs, green garlic, coriander, flour, salt, spiced powder and oil.
method of work
1, two potatoes are shredded, washed with water, then two eggs are beaten, green garlic and coriander are added, flour is added (depending on whether you like more or less vegetables, you can add water and flour as appropriate), and the mixture is made into a thick paste, and then salt and a little spiced powder are added.
2. Add oil to the pan. When it is slightly hot, use chopsticks to put some vegetable paste in, adjust it into a round cake shape, and slowly fry it until it is yellow on both sides.
Crispy potato balls
material
Potato, milk powder, glutinous rice flour, salt, pepper, cheese slices, bread crumbs, oil.
method of work
1 Wash the potatoes and add water to cook them, peel them and press them into mud with a spoon. Add milk powder, glutinous rice flour, salt and pepper and knead them into non-sticky dough.
2. Divide the potato dough into ingredients, each ingredient is wrapped in cheese slices, and then evenly rolled with bread crumbs.
3. Heat the oil pan to about 50% heat, add potato balls and fry on low heat until the surface is golden and the shell is slightly hard. After fishing out, use kitchen paper to absorb the remaining oil. It is best to eat it while it is hot!
Sliced potatoes in vinegar
Ingredients
Potatoes and carrots.
ingredients
Onion, vinegar, soy sauce, salt, starch and sesame oil.
method of work
1. vinegar, soy sauce, salt, starch, add a little water and mix well.
2. shred carrots.
3. Peel, wash and slice potatoes.
4. Stack potato chips and shred them.
5. Soak the shredded potatoes in water for a while.
6. Boil the pot with water, add shredded potatoes and cook until it is raw. This step should be mastered by yourself. The thickness of shredded potatoes affects the length of time. Take out one and try it. Don't overcook it.
7. Take the oil pan, add shredded onion, shredded carrot and shredded potato and stir fry quickly.
8. Pour in the juice, stir-fry and add a little sesame oil to collect the thick soup.