mutton soup (is the soup delicious?

Every autumn and winter when sheep are unlucky, mutton soup is a regular dish in my family. Every working people who have been tossing in the kitchen for a long time will have a few special dishes. This mutton soup is one of my dad's special dishes. The soup is rich in flavor, the mutton is soft, rotten and smooth, and the aroma is overflowing. It's not smelly at all! In fact, kitchen work is not difficult to do, as long as you have the will and perseverance, you will always have the skills comparable to those of a chef!

materials?

the right amount of mutton q the right amount of sheep bones

the right amount of pepper, two octagonal peppers

five spoonfuls of coriander with cooking wine and the right amount of onion

four slices of ginger with skin

the method of mutton soup (the soup is delicious and delicious)?

cut the mutton into three centimeters thick slices, soak the mutton bone in clear water for two or three hours, and change the water in the middle!

put mutton and sheep bones into clear water, add a proper amount of pepper, two star anise and three spoonfuls of cooking wine, boil over high heat and turn to medium heat for two or three minutes before taking out. In the process of fishing with a hedge, the mutton and sheep bones are gently washed while fishing in the pot!

separate the cooked mutton from the sheep bones!

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Put the oil in the pan that is similar to the usual cooking, add the hot oil into the ginger slices and fry until soft, then add the sheep bones to stir fry for three to five minutes! (If you don't add vegetables, you should use less oil and fry it slowly in a non-stick pan, otherwise it will be easy to get greasy)

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Add a proper amount of hot water to cover the pot and boil it until the soup turns white (it will turn white only if you cover the pot with a big fire), and use a spoon to remove the floating powder-foam-foam ...

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Add a handful of mung beans!

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Pour the mutton bone soup into the casserole cover, open the cover to remove the floating powder after boiling for five minutes, add two spoonfuls of cooking wine, and simmer for half an hour!

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Add mutton, and cook over medium fire for at least 1 minutes

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Wash the white radish and cut it into pieces and put it into the mutton soup! In fact, adding yam is also very good, and this step of not liking adding vegetables can be omitted! When frying bones without vegetables, be sure to use less oil! Less oil! Less oil! Too much oil is easy to get bored without vegetables!

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Add the white radish and stew for 1 minutes. Add salt and stew for 5 minutes to taste. Take out and add the onion. The coriander can be eaten! My baby couldn't bear to grow onions, so I didn't add them! Don't stew the mutton for more than 25 minutes after adding it. It's easy to burn wood after stewing for a long time!

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I love making bread and steamed buns with mutton soup. On a cold day, a bowl of steaming, fragrant mutton soup is warm and sunny!

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Tips

Mutton and vinegar are eaten together, which is easy to ignite blood and is not easy to drink strong tea. Tea contains more tannic acid. If you drink strong tea immediately after eating mutton, the tannic acid in tea will combine with protein in mutton to form protein tannic acid, which will weaken intestinal peristalsis and lead to poor defecation.

When cooking mutton, it's best to put some fresh ginger without peeling, because the ginger skin is fresh and cool, which has the functions of dispelling fire, removing heat, relieving pain and expelling wind and dampness. Eating with mutton can also reduce the smell.

It is appropriate to eat mutton with cool vegetables, which is hot, rich in fat and protein, but lacking in vitamins. Eating it with cool vegetables can play the role of cooling, detoxifying and removing fire. Cool vegetables such as wax gourd, loofah, rape, spinach, cabbage, Flammulina velutipes, lotus root, white radish, etc.

According to Chinese medicine, mutton is hot, while mung bean is cold. If people with spleen and stomach deficiency and cold eat it, they will have symptoms of gastrointestinal discomfort. But in terms of reasonable diet, we can eat together, just pay attention to the cooking methods. Mutton is animal protein and mung bean is plant protein. The protein properties of the two foods are far away, which can complement each other's proteins and supplement the essential amino acids needed by the human body more comprehensively.