Preparation:
1. First, clean pigeon and chopped into chunks, and then mushrooms soak open to remove the root, clean to standby;
2. Put a small amount of oil in a pot and heat it up, stir-fry cleaned pigeon meat until browned, add mushrooms, salt, and stir-fry evenly;
3. Add ginger, salt and stir-fry evenly, Soy sauce, cooking wine and stir-fry evenly;
3. Then add ginger, sugar, broth, scallions, garlic, first with a high fire to boil, and then transferred to a small fire stewed to add monosodium glutamate, drizzled with sesame oil can be.
The efficacy of pigeon soup
1, pigeon meat protein content is high, pigeon meat digestibility is also high, while the fat content is low, in the veterinary bird animal meat is the most suitable for human consumption. In addition, pigeon meat contains calcium, iron, copper and other elements and vitamin A, B vitamins, Vitamin E and so on than chicken, fish, beef, mutton content is high. Pigeon meat is also rich in pantothenic acid, which has good curative effects on hair loss, gray hair and premature aging.
2, pigeon bones are rich in chondroitin, and antler velvet chondroitin in the United States, often eat, with improved skin cell vitality, enhance the degree of elasticity of the skin, improve blood circulation, the face of the effect of rosy cheeks. Pigeon contains more branched-chain amino acids and arginine can promote the body's protein synthesis, accelerate wound healing.
3, pigeon liver contains the best cholesterol, can help the body well utilize cholesterol, prevention and treatment of atherosclerosis. Folk call pigeon as "sweet-blooded animal", anemic people eat to help restore health.