1. Don’t eat during menstrual period: 1. Cool fruits; 2. Ice cream/cold drinks; 3. Spicy food; 4. Seafood products; 5. Acidic fruits and vegetables.

2. What fruits are good to eat during menstruation?

During menstruation, you can eat "warm" and "peaceful" fruits. There is a type of fruit that is "mild-tempered", such as lychees. Lychee pulp is crystal clear, tastes sour and sweet, and is rich in vitamin C and protein. It can supplement energy and enhance the body's immune function. It has always been regarded as a precious supplement. In addition to lychees, kumquats, pomegranates, bayberries, peaches, cherries, tangerines, oranges, plums, and papayas are all fruits with a warm nature.

You can also eat "peaceful" ones. Another character of fruit is "peace", and the typical representative is apple. Apple flat acid contains tannic acid and organic acids, pectin and fiber, and contains a large number of nutrients such as cellulose, minerals, fats, sugars, carotene, potassium, zinc, etc. It can stop diarrhea and relieve constipation. It is very effective for constipation, which is common during menstruation. Fruits with a neutral nature include lemons, jujubes, sour plums, longans, grapes, figs, coconuts, pineapples, olives, etc.

For "mild" and "peaceful" fruits, women during menstruation can have "intimate contact" with them. This can not only replenish water, but also supplement vitamins and minerals, relieve poor appetite and backache during menstruation, Symptoms such as fatigue.

Jujubes, apples and other fruits are rich in vitamin C, glucose that is easily absorbed directly by the human body, and rich minerals such as calcium, potassium, phosphorus, iron, etc. Women who eat the above fruits during menstruation can effectively Synthetically secretes a pain-relieving substance to appropriately relieve women's dysmenorrhea symptoms.

3. Fruits that cannot be eaten during menstruation

Do not eat cold fruits. The typical representative of cold fruits is watermelon. Although watermelon contains a lot of water, a variety of amino acids and sugars, and has the effect of clearing away heat, relieving summer heat, and refreshing thirst, watermelon is cold and slippery, also known as "cold melon". Even normal people should not eat it in excess, and women during menstruation should be more cautious. Eat it. Watermelon's "allies" include cantaloupe (melon), grapefruit, persimmon, kiwi, star fruit, mulberry, banana, mango, pear, orange, Luo Han Guo, strawberry, etc. For these cold fruits, all "red cards" are not appropriate, and eating less will not have a big impact.

In addition, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, etc., as well as sour foods, such as sour plums, immature sour fruits, or some spicy and hot foods, Fried foods, chilies, peppers, mustard, etc. should also be avoided during menstruation to avoid causing blood stagnation.