Asparagus is often eaten in our lives a very high nutritional value of food, and the flavor of asparagus is also most of the friends are more favorite, you can stir-fry, you can make soup, etc., in short, the practice is a lot of, the following is to introduce a few asparagus practices, I hope that for the love of asparagus friends to provide some reference!

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1, cold asparagus practice: ready asparagus, ginger, salt, monosodium glutamate, sesame oil. Remove the old roots of asparagus clean, use boiling water to cook, put the right amount of ginger, add some seasoning mix can be eaten. This will feel fresh and salty and crisp. It should be noted that the blanching of asparagus time should not be too long, blanching should be immediately rinsed with cold water, otherwise not crisp. Regular consumption can be appetizing stomach, especially suitable for people with poor stomach!

2, asparagus fried meat practice: prepare the raw materials for asparagus, pork (mutton), onion, ginger, dry red pepper, seasoning salt, monosodium glutamate, sugar, salad oil. Wash the asparagus, remove the old roots cut into sections, meat slices; pot of oil hot, under the onion, ginger, chili pepper stewed and fried, put the meat slices fried white, and then under the asparagus, seasoning together with the fried incense can be served on a plate to eat. For friends with poor appetite can try this dish!

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3, asparagus soup practice: prepare the raw materials for asparagus, seaweed, mushrooms, seasonings for salt, broth, monosodium glutamate, pepper, sesame oil. Remove the old roots of asparagus, cleaned in water, cut into segments, and then soak in warm water soft, mushroom slices; pot of soup boiling, seasoning, put asparagus, seaweed and mushrooms to boil can be loaded into the bowl, with fresh soup flavor, nutritious features.

4, vegetarian fried four treasures practice: prepare the raw materials for asparagus, mushrooms, carrots, white fruit, green onions, ginger, seasoning salt, broth, salad oil, cornstarch, monosodium glutamate. Shiitake mushrooms and carrots, white fruit after cleaning and blanching, time to be long, will wash the asparagus to remove the old roots, mushroom slices to remove the root, carrot peeling, white fruit shells, the four raw materials with boiling water blanching standby; pot of oil hot, into the green onion, ginger stir-fried incense, down into the raw materials, broth, salt, monosodium glutamate boiling, thickening dripping oil can be mounted on a plate to eat.

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Asparagus practice in fact there are many, this article introduces only four, usually like to eat asparagus friends can refer to the introduction of the above to make, you can according to personal taste preferences to the choice of seasoning. One thing to note is that, asparagus pay attention to fresh, must not be shelved for too long, as long as the skin of the asparagus once removed should be eaten as soon as possible, otherwise it can not be eaten!