Dried whitebait is a high-protein and low-fat food, which is also suitable for patients with hyperlipidemia.

Second, the efficacy and function of dried whitebait

Chinese medicine believes that whitebait is dry in taste, flat in nature, good at nourishing the spleen and stomach, dispersing the lung and promoting diuresis, and can treat spleen and stomach weakness, lung deficiency, cough and fatigue. It can be eaten by the general population, especially those with weak constitution, insufficient nutrition and indigestion; Suitable for hyperlipidemia, spleen and stomach weakness, lung deficiency cough, fatigue and other diseases.

Third, how to cook dried small whitebait?

1, spicy dried whitebait

material

200 grams of dried whitebait, salt, chicken essence, green onion, ginger, garlic, dried pepper, cooking wine and vegetable oil.

method of work

(1) Rinse the dried whitebait and soak it in water for 5 minutes. Don't soak it very soft.

(2) Cut ginger and garlic into powder, cut onion and diced dried pepper for later use;

(3) Add oil to a hot pot to heat it, and add dried whitebait to stir-fry with low fire;

(4) Stir-fry until the fish body is golden and crisp, add 1 teaspoon of cooking wine, stir well and serve out;

(5) Take another pot, add oil, stir-fry ginger, garlic and dried pepper, add stir-fry whitebait again, add a little salt and chicken essence to taste, and sprinkle with chopped green onion.