How to eat abalone fruit

The shell of abalone fruit is very hard, and there are not many natural openings. However, there are usually cracks left after processing. In this case, you can bite it directly with your teeth without using tools. It can be opened; if there are no cracks after processing, you will need to use tools when eating. You can use a small walnut hammer or pecan pliers to break the shell. It should be noted that because the shell of abalone fruit is very hard, do not bite abalone fruit without cracks with your teeth to avoid causing damage to the teeth. In addition, after eating abalone fruit, be sure to clean the shell to prevent the hard shell from hurting people.

It is worth noting that when eating abalone fruit, you should pay attention to the following matters:

1. Do not eat it when it is moldy. Abalone fruits are easily contaminated by Aspergillus aflatoxin and become moldy, which produces a highly toxic substance called aflatoxin, which can cause fever, vomiting, and even be life-threatening. In addition, aflatoxins have carcinogenic capabilities and can cause great damage to human organs. Therefore, never eat moldy abalone fruit.

2. Abalone fruits scattered with dust are not suitable for consumption. When buying abalone fruits, it is best to carefully look at the bottom of the container in which they are placed, because unclean abalone fruits tend to have a layer of dust under the container. Eating too much of these dusty abalone fruits is not good for the body. good.

2 Taboos on eating abalone fruit

1. Obese people and patients with high blood pressure should eat less.

The oil content of abalone fruit is very high. Obese patients and patients with high blood pressure should eat as little as possible to prevent the oil from abalone fruit from having a counterproductive effect in the body. In addition, when ordinary people eat abalone fruit, they must determine the amount of consumption according to their own physical condition. Generally, it is appropriate to eat 2 to 3 pieces at a time. Do not eat too much at one time to avoid accumulation of fat in the body.

2. Please do a good job of cleaning when eating.

Because abalone fruit contains a lot of oil, you should pay attention to cleaning when eating it to prevent the oil from abalone fruit from contaminating clothes, sofas, etc.

3. Those with strong taste should not be eaten.

The stronger the taste of abalone fruit, the more salt, flavor, saccharin and other ingredients are added. These things are not good for the body, and eating too much will make you more likely to get sick.

4. Do not eat when moldy occurs.

Abalone fruit is easily contaminated by Aspergillus aflatoxin and becomes moldy, which produces a highly toxic substance called aflatoxin, which can cause fever, vomiting, and even be life-threatening. In addition, aflatoxins have carcinogenic capabilities and can cause great damage to human organs. Therefore, never eat moldy abalone fruit.

3 Efficacy and functions of abalone fruit

1. Enhance memory. Abalone fruit is rich in selenium and is one of the plants with the highest selenium content currently known. It can promote the synthesis of glutathione, thereby enhancing the brain's memory.

2. Brain strengthening effect. According to experts, abalone fruit can not only strengthen the brain, but also prevent brain aging. Therefore, abalone fruit is especially suitable for children in the growth and development period.

3. Relieve hangover and protect liver. Studies have pointed out that abalone fruit has a very obvious effect on relieving hangover and protecting the liver. Therefore, you might as well eat 2 to 3 abalone fruit after drinking alcohol to relieve hangover and protect the liver.

4. Nourishing effect. Abalone fruit is rich in high-quality oil, which is conducive to the absorption of fat-soluble vitamins in the human body. Therefore, it has a good nourishing effect on people who are weak, weak after illness, and prone to hunger.

It is worth noting that when abalone fruit has a spicy smell, it must not be eaten. Abalone fruit contains a large amount of unsaturated fatty acids. Improper storage or long-term storage will cause rancidity and a "flavor". This kind of abalone fruit is harmful to the human body. On the one hand, it worsens the original taste and produces a pungent taste that irritates the throat. On the other hand, the rancid products of the oil in the abalone fruit also threaten health. If eaten in large quantities, , which may cause diarrhea in mild cases and may cause liver disease in severe cases.

4 Nutritional value of abalone fruit

Abalone fruit is a kind of dried fruit that looks very much like abalone, hence its name. The Chinese names are Brazilian chestnut, Brazil nut, Brazil nut, and abalone fruit. . Abalone fruit is rich in high-quality oil, which is beneficial to the absorption of fat-soluble vitamins in the human body. It has a good nourishing effect on people who are weak, weak after illness, and prone to hunger.

Professor Sun Shuxia, chairman of the Food Nutrition and Safety Professional Committee of the China Health Care Association, said that abalone fruit is more fragrant than walnuts because of its high content of beneficial oils, omega-3 fatty acids and other unsaturated fatty acids. The fatty acid content is higher than that of walnuts. For patients with chronic diseases such as hypertension and cerebrovascular disease, eating them appropriately can alleviate their condition.

In addition, in addition to protein, fat, and carotene, abalone nuts are also rich in vitamin B1, vitamin B2, and vitamin E. The calcium, phosphorus, and iron contents are also higher than other nuts. It not only prevents brain aging, but also promotes children's brain development and the memory of the elderly.

Because abalone fruit is rich in high-quality oil, it is conducive to the absorption of fat-soluble vitamins in the human body, and has a good nutritional effect on people who are weak, weak after illness, and prone to hunger.