In our daily life, we often hear that it takes 1 days to move bones and muscles, so it is difficult to cure the bones and muscles without good treatment, and it is also very important to choose supplements to eat. Many people like exercise in life, so what is good for us to eat when we have a broken foot during exercise? Give you some introductions.

First, calcium tablets

9% of our bones are made of calcium, so calcium is very important and magical for our bones, especially when our feet are broken, the periosteum will be damaged to varying degrees, so we can supplement our body with more calcium tablets. Can make the injured periosteum return to normal quickly. Therefore, it can't be wrong to eat more calcium tablets when the foot is broken.

Second, protein powder

Most organs in the human body need protein to maintain normal operation, and protein also occupies a large proportion in the human body. protein is very beneficial to the body. We need to supplement protein well when our feet are broken, and it has a very good effect on improving immunity.

Third, vitamin tablets

Vitamin D is a malicious and good way to promote the body's absorption of calcium, and vitamin B can promote the body's metabolism. The body needs all kinds of vitamins. When we exercise, we also need vitamins to recover from foot injuries. Vitamins can participate in the rehabilitation process well, so we can choose vitamin tablets if we want to recover from foot fractures as soon as possible.

after reading the above introduction, I believe everyone knows very well what kind of food we can eat for sports foot fracture. For sports injuries, on the one hand, we need to pay good attention to diet, on the other hand, we also need to work hard on diet, so as to help us recover quickly. In normal life, it is also necessary to eat more fruits and vegetables and drink some milk, which is also helpful for the recovery of fractures.