The first kind of porridge is pumpkin porridge, which is suitable for people with spleen deficiency and weak qi to drink more. Moreover, because pumpkin has the reputation of "a good product for reducing blood sugar and lipid", people with diabetes often take pumpkin porridge as a meal, which can not only satisfy their stomachs, but also reduce blood sugar and lipid, which can be described as killing several birds with one stone.

The second kind is yam porridge, which is a traditional medicinal diet. Drinking yam porridge often can strengthen the body, so it is called fairy porridge in folk beauty. Moreover, yam can also treat diarrhea, amenorrhea and collapse.

The third kind of porridge is spinach porridge. Drinking this kind of porridge often can replenish qi and blood, which is very suitable for girls, and the elderly can also drink more. Because spinach has the efficacy of nourishing yin and blood, lowering blood pressure and moistening dryness, it is suitable for hypertension, senile constipation, hemorrhoid bleeding and so on. But remember that spinach should not be eaten with eel, leek, cucumber and lean meat!

The fourth kind of porridge is purple potato porridge, which is a nutritious and digestible food. Simple production, suitable for all ages. The only ingredient needed are purple potato and rice. Cut the purple potato into cubes and add it to the rice. Cook until the purple potato melts and the porridge becomes sticky.