Eucommia - warm liver and kidney
1 Eucommia is warm and sweet, attributed to the liver, kidney meridian, can dilate blood vessels, lower blood pressure, reduce cholesterol absorption, to fry the decoction of Eucommia is the best. It is commonly used in the treatment of hypertension of liver and kidney insufficiency type, usually mostly by dizziness, lumbar and knee pain and weakness and other symptoms.
Recommended medicinal diet - pork soup of eucommia Ingredients: eucommia, cinnamon sticks, black beans 15 grams each, 10 grams of chuanxiong, astragalus, goji berries, breaking the old paper 5 grams each, Angelica sinensis 2 slices, licorice 5 slices, the system of the Shouwu 50 grams; 200 grams of pork lean pork, 100 grams of tofu, bean sprouts 50 can be, 1000 ml of broth. Sugar, salt 1 tsp each, mash 50 ml.
Practice: pork washed and cut into pieces, put into the boiling water to remove blood, all the herbs washed, put into a cotton bag, tied into the mouth of the bag, the pot into the pork block and the bag, put into the broth, steamed, put into the tofu, bean curd, seasoning mixing can be turned off the fire and served.
Xia Gu Cao - clear liver and eyesight
2 Xia Gu Cao is cold, bitter and pungent, and belongs to the liver and gallbladder meridians. Xia Gu Cao aqueous leachate has obvious antihypertensive effect on human body; Xia Gu Cao total saponin can effectively reduce diastolic and systolic blood pressure after intraperitoneal injection, and it is commonly used in clinical practice to assist in the treatment of hypertension patients with hyperactivity of yang hyperthermia and heat type. Recommended diet - Xia Gu Cao wolfberry tea
Ingredients: Xia Gu Cao wolfberry 10 grams each, cassia 30 grams, green tea. Practice: Xia Gu Cao, goji berries, cassia seeds together with water filtration, put into a casserole, add 500 ml of water decoction, 20 minutes or so slag juice, filtered broth while hot and add green tea for brewing, 3-5 minutes to drink.
Tianma - calm the liver and quench the wind
3 fill in the flat taste sweet, pungent, return to the liver meridian, can slow down the heart rhythm, increase cardiac output, reduce myocardial oxygen consumption, promote cardio-cerebral blood flow, reduce cerebral vascular resistance, lowering blood pressure, mainly used for the liver wind within the dynamic type of hypertension patients, hypertension accompanied by cerebral complementary complications is particularly suitable.
Recommended medicinal diet - chicken soup stewed with asparagus
Ingredients: asparagus, bamboo, sasanqua 10 grams each, goji berries 5 grams, ginger, green onion, each appropriate amount. Salt in moderation.
Method: the whole chicken after removing the hair and internal organs washed, the rest of the materials are washed, the pot placed on the fire, pouring the appropriate amount of water to boil, the whole chicken into the pot, boiled to remove the blood stains, fish out, rinse with water. The whole chicken and all the herbs, chopped green onions, ginger into the stew pot, add the right amount of water, high heat to boil, turn to medium-low heat stew 2 hours to cook, and then put the salt seasoning can be.
Wild chrysanthemum - clear heat and reduce swelling
4 Wild chrysanthemum is slightly cold, bitter, pungent, to the liver, lung meridian. The active ingredient wild chrysanthemum ethanol has a slow and long-lasting antihypertensive effect, and no obvious adverse effects, commonly used in hypertension with heat symptoms, usually seen in headache and red eyes, heartburn and bitter mouth and other symptoms. Recommended diet - tofu double flower soup
Ingredients: wild chrysanthemum, honeysuckle each 15 can, tofu 200 grams. Practice: wash the tofu, cut blocks, standby; stew pot with the right amount of water, put the tofu block slightly cooked, and then add honeysuckle, wild chrysanthemums and then cook for a few moments, to tofu is cooked, and finally add a little salt seasoning can be.